My Yoga Online has posted a new yoga anatomy article by Dr. Carla Cupido addressing the latest research reviewing the basic question: Can You Be Too Flexible? Stretching has always been a controversial topic in the sports medical community and now more than ever with activities such as yoga being so popular. There are so many questions about stretching, let us tackle a few of them.

1. Why stretch? 2. Does stretching prevent injuries? 3. Does stretching increase the risk of injuries? 4. When is it best to stretch: before or after exercise? 5. Does stretching damage muscle tissue? 6. Does stretching decrease a muscle’s power output? 7. What type of stretching is best pre-performance for athletes? 8. How long should stretches be held? 9. Can you be too flexible?

Click to read the answers to these important questions and learn if: Can You Be Too Flexible?

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