My Yoga Online has posted a new, healthy living recipe: Raw Almond Breakfast Recipe. This easy recipe offers a boost of energy, fiber, and nutritious elements to start your day off well.

The basis for this recipe is in the preparation of the almonds. Almonds and other nuts and seeds are more easily digestible if soaked overnight with a bit of salt. This soaking breaks down the anti-digestive enzyme coating and allows your body optimal absorption of the vitamins found in the nuts and seeds.

Learn how to easily prepare the almonds for best absorption: Raw Almond Breakfast Recipe

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