You’ve heard the saying “necessity is the mother of invention,” right? Since I’m trying to rest a sore shoulder, I’ve turned my daily stretch routine into a hip-opening, hamstring-stretching workshop. Try out this sequence when you want to work on your legs for awhile.

Similar Posts:

• Standing Forward Bend – Uttanasana Is the Yoga Pose of the Week
• Yoga: Can You Be Too Flexible
• Pelvic Tilts Are the Yoga Pose of the Week
• Autumn Yoga Sequence
• Lower Back Exercise – Yoga Spinal Twists