Free Online Kundalini Yoga Meditations

14 Sep

Posted by: admin in: Yoga Chamber

Welcome to the Free Online Kundalini Yoga Meditation E-book. This E-book will explain and detail the best meditations from the timeless school of Kundalini Yoga. The meditation techniques from this book will be part of the Free Online Yoga and Meditation Classes, that are hosted here on the Mastery of Meditation website, but these meditations techniques can also, of course, be used independently as part of your own kundalini yoga practice.

A special thanks to my teacher Ravi Singh and his teacher Yogi Bhajan for imparting this priceless knowledge to us.

Included in this book are also important articles that will give you an overview of what Kundalini Yoga is, explain the Seven Chakra Kundalini Yoga Model and give you important guidelines of how to safely practice Kundalini Yoga. Please pay special attention to the guideline articles before starting your yoga practice. Before I jump ahead though I would like to explain a little about Kundalini Yoga Meditations in general and give you some idea of the components they use which make them such a powerful technique for spiritual and personal development.

Kundalini Yoga Meditations Design:

Kundalini Yoga Meditations can work relatively quickly because they combine many different components to maximize their effectiveness. These various components include the following:

Mudras: Hand, eye and body positions to create certain subtle energy circuits in the body.
Mantras: Words of power which create certain states of consciousness and activate various regions of the body.
Pranayama: Yogic breathing techniques which allow you to control and use the life-force for spiritual and personal growth.
Naad yoga: The science of sound vibrations and rhythm.
Concentration and Visualization: Using mental focus to develop the mind and access higher levels of consciousness.
Movements: Unlike many traditional meditation, Kundalini Yoga meditations also sometimes use movements to awaken and generate energy flows.
Chakra Activation: Kundalini Yoga is based on the Seven Chakra Model and the meditations are often designed around this system, using it’s wisdom in it’s design.