If I had to pick a desert island yoga pose, I’d have to go with cat – cow stretch. Ok, it’s two poses, but let’s not get too technical. This nice, simple rolling and unrolling of the spine would pleasantly pass the time while waiting to be rescued and help relieve my stress (when am I going to get rescued????) to boot. If I could sneak in one more pose, it’d be a press back into downward facing dog. Then I’d really have something to work with. What’s your desert island pose?

Similar Posts:

• Downward Facing Dog – Adho Mukha Svanasana Is the Yoga Pose of the Week
• Easy Yoga Pose Excellent for Stretching and Warming Up
• Winter Yoga Sequence
• The Yoga Bible by Christina Brown
• Yoga Poses in Your In-Box, Daily