One of the hardest things to learn about yoga is that even though there are ideal versions of each pose, that ideal may not work for your body at this time. If this is the case, the pose should be adapted to fit the body instead of the body brought into the pose at any cost. Here are two such instances which have been recently brought to the attention of Aunt Yoga:

Arm Adaptations in Warrior I

Arm Adaptations in Staff Pose

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