Cylaris is reportedly the doctor approved formula that will help you to effectively lower cholesterol levels while also supporting natural and safe weight loss results.  They claim that Cylaris and its pyramid shaped box will help you to get results for only $14 per bottle.  And you can lose up to 32 pounds in just 8 weeks, which realistically speaking is not all that bad.  They claim to cite the clinical studies and apparently the study participants who used Cylaris lost an average of 14.52 pounds.  That is the study result from an 8 week study and a far cry from the 32 pounds they talk about.  Moreover, there is the fact that realistically speaking, that study was conducted on one ingredient, not on the actual Cylaris formula.  There is a huge difference to say the least.

They use a 522mg proprietary blend to cover a number of ingredients, not even actually giving each ingredient an average of 100mg.  The only ingredient that really doesn’t require at least that is chromium, which provides questionable results anyway.  But this in mind, most of their effective ingredients are based on caffeine.  Caffeine anhydrous is obviously caffeine, and green tea is based on caffeine.  Both require at least 400mg a piece. With a 522mg proprietary blend, you are not going to get that.

Then there’s the fact that they use cissus quadrangularis.  This proven ingredient can ideally speaking provide weight loss benefits.  But frankly speaking, it requires around 1000-1500mg.  So all in all, this product definitely doesn’t even have half that in their entire proprietary blend. So how could you possibly expect it to have that impossible amount in that particular ingredient.  It is physically impossible to be quite honest.

Their other ingredient is soy.  So we’re surprised that they did not claim it specifically for women, as that is one of those valid ingredients.  However, soy in particular does not actually promote weight loss in women, just hormonal benefits in general. So obviously speaking,

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My Yoga Online has added a new video by Yoga expert Shiva Rea: Creative Core Abs. Shiva Rea shows you unique, graceful ways to build a strong core in this 37 minute yoga program. A strong core improves posture and makes you look and feel great! Enjoy yourself as you perform this fun, easy-to-follow program.

Click to watch Shiva’s online yoga video: Creative Core Abs

About Shiva Rea: Shiva Rea, M.A., began exploring yoga at the age of 14. Since then, the practice of yoga has transformed her life and become the essence of who she is. A

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The last yoga pose we added to our free Online Hatha Yoga Poses book, Crane Pose, required considerable balance and strength to do, and today’s addition is similar in that it requires a great deal of balance as well, but unlike Crane pose, this one needs flexibility more than strength.  It is the scary looking White Tantra Yoga Lotus Pose , and as I mentioned, since we are now adding some more advanced postures to our collection, please follow the safety guidelines from the following 2 articles carefully when practicing these postures.

Beginner’s Guide to Yoga Practice

Guidelines for Kundalini Yoga Practice

Kundalini Yoga, is also known as White Tantra Yoga, and as I have previously pointed out, sexual energy is the most condensed form of physical energy and, if correctly channeled, it can play an important role in one’s personal and spiritual evolution.  There are many tantric exercises which help you harness your sexual potency, and for a complete set of such exercises, you can refer to the Tantric Yoga Exercises for Sexual Health article.  For those interested in the refinement and transmutation of sexual energy for higher purposes, the pose today will be of particular interest.  This is because Kundalini Yoga Lotus Pose, is designed specifically for this purpose.

There are other benefits of Lotus Pose, in addition to the channeling of sexual energy, and those are listed below in the practice section as well.  Since this position requires quite a bit of flexibility to do, it should not be attempted before doing sufficient warm-ups and stretches.  In particular the hamstrings and groin should be stretched and warmed up prior to trying Lotus Pose.

Lotus Pose will focus on opening and balancing your Sex Chakra (Swadhisthan Chakra), and as with all Tantric exercises, your mind can help magnify the benefits of the exercise.  For this reason you should concentrate your awareness upon the Sex Chakra while doing this pose and can visualize energy rising up the spine from this region while you practice the position.  The following three articles will be useful in helping you understand more about the Sex Chakra and how to add a chakra meditation component to this exercise.

Kundalini Seven Chakra Overview

How to Analyze and Heal Your Chakras

Top 3 Chakra Meditation Techniques

In addition to being added to the Free Online Hatha Yoga Book, Lotus Pose will of course become part of the Online Kundalini Yoga Exercises e-book.  Also, be on the lookout for more Free Tantra Yoga Classes which are going to use Lotus Pose in the very near future.

White Tantra Yoga Position – Lotus Pose

Illustration of Lotus Pose

White Tantra Yoga Position – Lotus Pose:

A. How to Do<

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Cenafil is a diet pill that has been sold through many retailers such as Aragonproducts.com.  They have been defined as the ultimate natural catalyst for your weight loss results that was designed for people who would like to be thinner and more defined in general, more toned maybe.  They claimed that it would fight the rising obesity levels without actually using ephedra or for that matter any other potentially harmful chemicals and otherwise ingredients.  However, realistically speaking, this product has been discontinued on every major site.  We cannot find any real information on Cenafil, and all in all, they tend to take you to products based on collagen or l-carnitine, neither of which actually promote weight loss.  So we are guessing it was of the same variety, a product that didn’t work and didn’t have any proven mechanism of action.  All in all, should it ever come back, we would recommend staying away from Cenafil.

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