When we entered 2009, we ran this fun survey and I thought it would be interesting to run it again this year and see how we are changing if at all.  Below is the exact same survey as I ran last year, so lets run it again and then I will publish the results and compare them to last year.  I think this will be pretty interesting, and I also want to see how these results change as we approach the new age (2012) and beyond.

Please do participate in the survey, all answers are of course anonymous.  If you receive my posts via email or read them via RSS Feed, you may need to visit the website for the survey to work correctly and to submit your responses.  Thank You. 

Survey from Last Year For This Year:

Mastery of Meditation & Yoga now has a worldwide audience and readers span all continents and come from all corners of our beautiful planet. What

Continue reading…

Featured on TV infomercials, Provactin is supposed to be the diet pill that will help you if you have problems with high blood pressure, insomnia, or you just can’t stand the jitters of a caffeine based supplement. It is supposed to be the first diet pill that will deliver stimulant free fat loss, even though there are literally hundreds out there like this, both before and after Provactin.

But apparently the difference is they will double your weight loss. Or more specifically, you will achieve 193% the weight loss, their math was a little bit off, but close enough, right? T

Continue reading…

Ask any college student, present or former, about the stress of Higher Education, and you will be met with a unanimous response.  College is stressful.  Even though my college experience is well in my past, I can remember feeling overwhelming stress during the process, to the point that I was experiencing chronic neck and shoulder pain.  It was during this very stressful point in my life that I discovered yoga and meditation to help me deal with the mounting expectations of student life.  Now a study of D.C. college students shows that meditation can go a long way in helping students deal with the stresses of college.   < Continue reading…

Yoga teaches you to listen to your own inner voice. It is a process of awakening and attunement that defines personal integrity by the depth of each students’ connection with themselves. Through pain, pleasure, injury, ecstasy and bliss yoga invites practitioners to travel down the rabbit hole of personal discovery so that they may find their wonderland within.

Feeling the inner body deeply allows yoga practitioners a daily window into their own soul. By regularly tuning into this internal level yogis can actually feel the alignment or misalignment of their actions. T

Continue reading…