This year, instead of making empty promises to yourself (otherwise known as New Year’s Resolutions), how about praying in “Thank You’s?” Especially for experiences that you want, but haven’t had yet? And thing

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Jump rope now with your bodyweight to burn more fat, improve your heart health and better lean and tone your body!

Jumping rope will also help improve your balance, coordination and overall core strength.

I was talking to a friend the other day about jumping rope to burn fat. She said, “I can’t jump rope, I’m too uncoordinated!” What? Who didn’t jump rope as a kid for fun and games? Everybody

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Photo Courtesy of Nick D./The Martha Stewart Show

Earlier this week, domestic diva Martha Stewart taped an episode of The Martha Stewart Show, dedicated entirely to the practice of yoga. During the show, which airs tomorrow, her guest Trudie Styler, a famed yogi and wife of musician Sting, leads the audience of 51yogis though an empowering Warrior workout. There’s also an overview of the different kinds of yoga.

Check out the promo video here.

Whether you’re a fan of Martha or not, it’s awesome to see yoga getting so much exposure on national television. Continue reading…

When we entered 2009, we ran this fun survey and I thought it would be interesting to run it again this year and see how we are changing if at all.  Below is the exact same survey as I ran last year, so lets run it again and then I will publish the results and compare them to last year.  I think this will be pretty interesting, and I also want to see how these results change as we approach the new age (2012) and beyond.

Please do participate in the survey, all answers are of course anonymous.  If you receive my posts via email or read them via RSS Feed, you may need to visit the website for the survey to work correctly and to submit your responses.  Thank You. 

Survey from Last Year For This Year:

Mastery of Meditation & Yoga now has a worldwide audience and readers span all continents and come from all corners of our beautiful planet. What

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