29 Aug
Posted by: NancyB in: Keep Yourself Fit!
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Working out outdoors can be a lot of fun and a great way to break up your routine if you are used to working indoors at a gym or in your home. Find a park, particularly one with a playground that has monkey bars, swings, picnic tables, etc. There are a variety of exercises that you can do with what’s in a park/playground.
Here are some exercises that can be done:
Walking lunges – You’ll have plenty of room to do several reps of walking lunges.
26 Aug
Posted by: MelanyP in: Health & Weight Loss
, Aug. 25 (HealthDay News) — If you think a few weeks of slothful behavior and caloric overindulgence can be easily worked off at the gym, think again.
New Swedish research suggests that just a month’s worth of unhealthy living changes physiology, making piled-on fat even harder to lose.
“A short period of [over-eating] can have later long-term effects,” said study co-author Dr. Torbjorn Lindstrom, an associate professor in the department of medical and health sciences within the faculty of health sciences at Linkoping University.
More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates In this explosive, global economy, we are today more connected than ever before. Individuals jetting from place to place in private planes, helicopters, or via car service; getting dropped off at rental car places or just taking our own individual car out on the open road with a full tank and all your cares left behind you. However, in our consumption based economy with dwindling natural resources, this isn’t always a tenable setting. people can’t afford to take the car out for simple trips to the local grocer; folks are staying in with loved ones on Saturday nights and the whole systems coming unglued. Continue reading…
In my opinion, the absolute toughest part of dieting for me is the portion control aspect.