Its the big game today the Super Bowl. Like the last Super Bowl, youll see two great teams battle it out, and youll be tempted with delicious foods. Eli Manning New York Giants vs. Tom Brady and the Patriots. Regardless of who youre rooting for today (Im for the NY Giants, Tom Brady bothers me on a personal level for some reason), we all know that today is one of the biggest pig out days of the year. Not counting Thanksgiving of course.
It is estimated that in one sitting for the game, people probably eat at least an entire days worth of calories. So
31 Jan
Posted by: MelanyP in: Health & Weight Loss
SATURDAY, Nov. 26 (HealthDay News) — Exercise is meant to help prevent injuries in firefighters, but these workers are more likely to be injured while working out than while combating fires, according to a new study.
The researchers also found that injuries suffered while transporting patients are the leading cause of time off work for firefighters.
The study examined injuries reported between 2004 and 2009 among 650 firefighters, paramedics, engineers, inspectors and battalion chiefs while at work at 21 fire stations in Tucson, Arizona.
The other day a prospective client walked into my office to sit down and talk about her struggles getting in shape. She is a bright girl with a very bubbly personality, except talking about getting rid of her “chunky thighs” as she called them was a sore subject.
“Sara”, let’s just call her, is by no means heavily overweight. She has a normal upperbody with a slim waist but she obviously carries her weight on the lower half. She began to tell me how she tried program A, worked out with personal trainer B, runs 3 times per week, spin classes, etc. Needless
24 Jan
Posted by: MelanyP in: Health & Weight Loss
Forget fad diets – Try out these sensible, healthy diets used by the stars
Fad diets may hold the appeal of providing you a quick-fix, rapid weight loss, but they may also be dangerous for your long term health. F