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Did you know most of us are walking around dehydrated? Do you know the symptoms of dehydration? Why is drinking water so important before, during, and after your workout? Well, with a little online research you can find all these answers and more. Due to our lifestyle and eating habits most of us are walking around dehydrated. But with a little effort we can recognize dehydration symptoms and keep hydrated throughout each day. Drinking water, staying hydrated is so important in that each and every chemical reaction in our body requires water.
16 Aug
Posted by: MelanyP in: Health & Weight Loss
Chicken feed is sometimes supplemented with roxarsone, an arsenic-containing compound that’s meant to control parasites and promote weight gain. Most of the arsenic is excreted by the chickens and gets mixed in with sawdust and other litter materials in poultry houses. When this litter is cleaned from the poultry houses, farmers use it to fertilize their crops, explained the U.S.
There has been so much debate over the years about which kind of diet has the best long term weight loss benefits, as well as the best overall health benefits. While low fat diets vs. low carb diets has been a raging debate for years, apparently one aspect of one of them is now not subject for debate.
The low carb diet, similar to what you would do on the Atkins diet, where fat doesn’t matter so much, but rather the carbs matter more, actually not only resulted in about the same sustained weight loss and maintenance over a period of two years, but it also improved cholesterol levels impressively.
So impressively that it has caused researchers to really reconsider whether or not the low carb diet, which was at first praised when it was all the rage over this last decade, but then vilified for it’s potential health hazards, is actually better for you in the long run or not.
The study that made the cholesterol connection was actually done on obese people who had followed the two different diets. The
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“This is Sparta!” We all remember this well known phrase from 300, spoken by Gerard Butler right before he kicked a dissenter down a cavernous pit. Another aspect of this movie is the impressive physiques of the characters. Now enter the Starz network show Spartacus: Blood and Sand. This television show is closely mirrored to 300 as well as Gladiator. You can say the actors were closely monitored by nutritionists as well as personal trainers, but how do you transform your body into one of a Spartan? Continue reading…