Anyone who wants to know how to get great abs that make you stand out among everybody else really doesn’t need to look any further than the ab cruncher. Y

Continue reading…

WEDNESDAY, March 28 — People suffering from rheumatoid arthritis who stop taking their cholesterol-lowering drugs may raise their risk of dying, a new study finds.

In fact, those who stopped taking statins raised their chances of dying from cardiovascular disease by 60 percent and dying from any cause by 79 percent during the course of the study, the Canadian researchers reported.

Since rheumatoid arthritis is associated with an increased risk of cardiovascular disease, patients often are prescribed statins such as Lipitor ;”>atorvastatin) or Crestor ;”>rosuvastatin) to lower their cholesterol.

“Doctor knows best,” said Dr.

Continue reading…

If you’re looking to add a boost to your sex life, then cardio training is the way to go. Not only regular cardio exercise will make out of you a sex god, it’ll also help you shed the extra pounds for good, improve your cardiovascular level thus prevent heart problems, makes you look younger and sexier, and enhance your overall health and wellbeing levels. The complete list of reasons why regular cardio training is good for your goes beyond this article scope.

Cardio training and superior sexual performance go hand in hand. If

Continue reading…

When starting a running program, injury-free training should be your main goal—especially if you’re overweight and really out-of-shape. While running is the perfect cardio training workout for losing weight and keeping it off for good, its high intensity and impact nature can cause a bundle of injuries and health difficulties.

As a result, here are 3 training guidelines to help you start and keep running while reducing the likelihood of injuries and burnouts.

Build the Intensity Up Gradually

As an overweight person, you may not able to hand the stress of running. The

Continue reading…