I’ve often wondered about how to lose weight quickly, as I’ve always considered myself “a few pounds above my fighting weight”, but never really been able to motivate myself to start a diet and lose weight the traditional way. So I was pleasantly shocked and surprised when I jumped on the scales last week – seems I may have discovered how to lose weight quickly after all. Wanna know how I did it?

It’s the first week in August and we’ve just got back from our summer vacation. Our summer hols are invariably 10 to 14 days camping somewhere in our pretty spacious trailer tent. With two yo

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#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and assists to avoid bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of vigor and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overdo later. You should also know that breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your liveliness levels even and hunger in check.

#2 Eat more often

Get into the habit of eating every three to four hours or as a minimum four times a day. Eat

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We have 3 copies each of the following iPhone/iTouch apps to give away to our lucky readers: Mindfulness Meditation, Open Your Heart, and Be Happy Now. To enter this contest, simply leave a comment to this post and we will randomly select 9 comment authors in one weeks time.

Offer good for U.S. Residents only, 18 years or older, 1 comment per person, multiple comments per person will be disqualified. Contest prizes provided by Mental Workout.

Contest ends at 11pm EST on August 12th, 2009. If you are chosen, you will be notified by email. Winners must claim their prize within seven days of the end of the contest. Continue reading…

Each month we dip into the Turbulence Training mailbag and choose one lucky person to represent the Turbulence Training Success Story…and for July, we have long-time user, first-time emailer, Michael Corona. ongratulations Michael, you have won a 1-Year Platinum TT Membership. See you on the forums. *************************** , you probably don’t remember me, but you got me hooked on fitness about 2 years ago. Around Janurary 2008 I told you I would send you a pick of my 6 pack in September of 2008. Well Continue reading…