It’s August and everyone is on vacation. Time to perfect your corpse pose while lying on the beach. If you have something a bit more active in mind, check out my guide to how to do yoga when you’re traveling before you go.

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The game of tennis dates back several thousand years. Today the love of the game lives on. I have had the opportunity to gain experience in training tennis players and share the brilliance of Pilates. I have had the one –time experience of training Mary Pierce, winner of the Australian and French Open. What an incredible experience! Furthermore, my Pilates studio is located between two tennis clubs; therefore, as you would guess many of my clients are very committed tennis players. Tennis is part of their lives. Unfortunately, I have observed that after years of playing, whether at the professional level or just for friendly competition, the body takes some punishment. M Continue reading…

One of the hardest things to learn about yoga is that even though there are ideal versions of each pose, that ideal may not work for your body at this time. If this is the case, the pose should be adapted to fit the body instead of the body brought into the pose at any cost. Here are two such instances which have been recently brought to the attention of Aunt Yoga:

Arm Adaptations in Warrior I

Arm Adaptations in Staff Pose