Heading off to NYC this week to train at www.TheRenegadeGym.com in Jersey with Jay Ferruggia, so today was my last real workout of the week.

1) Hang Clean

2A) Close-Grip Bench 2B) BB Row

3A) DB Press 3B) Seated Row

4A) Dips 4B) DB Curls

And today’s resources for you:

1) Over 21 tips to overcome sugar cravings posted to the TTFL blog:

=> Reduce Sugar Cravings

2) Ab workout exercises in a “pre-fatigue” circuit

=> The Abs Exercises video

Enjoy,

B.

Find out the truth…

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