Followed my own advice today and went to Doctor for blood tests (everyone should do this when you hid mid-30’s).

I will let you know test results when I get them. Here are my blood test results from about 4 years ago…

=> Cholesterol, Triglycerides, and Testosterone

Interestingly, Doc said a lot of people – even meat eaters – have low B12 levels due to poor absorption – so make sure your blood tests include that.

Also, my BP was 100/60, which he said was great.

No real workout today…might do some handstand pushups later on.

 

Posted by Ballantyne, CSCS, MS at 12:46 PM 2 comments

Wednesday, August 05, 2009

Blender Drink Gone Bad VII

Had this one after my workout today…

I call it the, “As bad as it sounds” blender drink: – strawberries, blueberries, mango, almond milk, sunflower seeds, almond butter, kale, and 1/2 an avocado.

It probably would be fine with a banana and a lot less avocado.

Workout was:

1A) Jumps – 3×6 1B) Pushups – 5×20

2) Squats – 315×3×3, 245×8

3A) Barbell Lunges – 1×10 3B) DB Triceps – 1×10

That was it. Skipped pullups I was supposed to do as 2B.

Added some new videos to youtube though, including some of the Get Lean and Jacked “Meatheads IV” program.

Enjoy,

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