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Stay at Home Dad Guide to Maintaining Manliness

“This is Sparta!” We all remember this well known phrase from 300, spoken by Gerard Butler right before he kicked a dissenter down a cavernous pit. Another aspect of this movie is the impressive physiques of the  characters. Now enter the Starz network show Spartacus: Blood and Sand. This television show is closely mirrored to 300 as well as Gladiator. You can say the actors were closely monitored by nutritionists as well as personal trainers, but how do you transform your body into one of a Spartan? Transform your workout to one which will have you crying and begging for more.

As a stay at home dad you will be pressed for time. Whether your time is spent between children, household duties, or other responsibilities, you may not have time to exercise. As a former corporate leader, I would walk anywhere between 10-15 miles within the span of the day. I prided myself in being physically active in the work environment. I would also plan time to attend the gym to supplement my health goals. Since being home, I do not have a 200,000 square foot building to walk in, nor do I have my gym membership. I did not want to have my health to suffer by not being physically active, but how? My daughter was reading a magazine and the Spartan workout was featured due to the release of the Starz television show. So I decided to try this new workout and share with you how you too can look like a Spartan.

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