I’ve been off from weights since last Wednesday so it was good to get back to the gym…today I went in a couple of hours early because of the holiday. Gym was packed, but here’s what I did…

1) Hang Clean – 2×5

2A) Bench – 2×6 2B) Shrug – 3×8

3A) Seated Row – 4×12 3B) DB Incline – 2×6-8 3C) Plank – 90 seconds 3D) Side Plank – 45 seconds

Now time for a dog walk,

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