So I was in South Beach on the weekend with some friends and there was this guy there that looked like a cross between my buddy Jay Ferruggia and Dave Tate. And people were asking him for autographs. We couldn’t figure out who it was. Then we saw him with a guy from Metallica at our hotel pool (metallica was in town that weekend). Do you know who he is? (In this photo, the skinny guy from Metalicca is Kirk Hammett and the mystery dude is in the back with the sunglasses and tats.) If you can clear up this mystery, it would be appreciated. Anyways, back to my workout for today…(I’m heading to San Antonio, TX this weekend so I had to move up my workout schedule). 1) Vertical Jumps – 4×4 2) Overhead Squats – 2×5 3A) Squats – 3×5-8 3B) Chinup + Kneeup – 3×10 That was it. Biked home and did some stretching.

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