Today I did a lot of hip mobility exercises and stretching. Today is a “no hard workout” day, since yesterday I trained and I filmed the TT 2K9 Fusion Workout last night – including some kettlebell swings.

Speaking of kettlebells…

Want to know how to use Kettlebells to get six pack abs?

Check out Chris Lopez’ latest blog post here:

=> Kettlebell Ab Exercises

It includes a video of one of the toughest KB ab exercises you can do at home.

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