It was busy in the gym again today…I thought everyone gave up after how quiet last week was.

 

Today’s Workout:

 

1) Power Clean

 

2A) Bench 2B) DB Chest Suppored Row (really good upper back exercise)

 

3A) DB Steep Incline 3B) Pullup

 

4A) EZ Bar Lying Triceps Extension 4B) DB Curls

After the workout, I had my…

2nd (strange) blender drink of the day (instead of chocolate milk): 1 banana, raspberries, chocolate hemp drink, almond milk, cashew butter, chocolate vega powder. And for those who will be asking, Hemp Drink tastes like dirt.

 

Had that along with a cashew butter sandwich.

 

Okay, and here were a couple of motivation tips posted on my my Facebook page today:

1) Focus first on the major changes that will bring you the biggest results. Don’t get caught up in minor details that hold you back from making major changes.

2) I still have yet to meet a person who wears a scale around their neck (like Flava Flav wears his clock). So stop obsessing on the scale weight and focus on the inches and the mirror. No one wears a scale around their neck…only you worry about the weight, while everyone else will be noticing how much leaner you are getting.

 

So if you lose inches but not pounds, don’t be upset.

 

Focus on the right thing,

 

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