Success tip of the day comes from Kekich Credo #4:

“Real regrets only come from not doing your best. All else is out of your control. You’re measured by results only. Trade excuses and “trying” for results, and expect half-hearted results from half-hearted efforts. Do MORE than is expected of you. Life’s easy when you live it the hard way…and hard if you try to live it the easy way.”

So do your best with everything you have control over. Most people fail to control themselves, and end up only with regrets. They trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret. Don’t be like that!

Now for some training info…yesterday I was interviewed by Men’s Health about how guys could replace cardio in their workouts and I thought you’d like the sample workouts I provided so that you could use in your bootcamps.

Check them out here:

=> Circuit Workouts to replace cardio exercise

Let me know your favorite circuits as well,

Ballantyne, CSCS, MS Author, TT Bootcamp Workouts

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