Just got back from a big dog walk through High Park, and it’s turning into a “snow globe scene” outside…so time to make some chili, wild rice, and watch some football.

Today’s Upper Body Workout

1A) Military Press 1B) Rope Row

2A) Decline Pushup 2B) Cable Abs

3A) Barbell Curl 3B) Dips 3C) DB Rear Delt Raise

And then I ran some shuttle sprints based on the research I talked about last week…I’ll probably run more sprints this year.

For more on the shuttle run research, go here:

=> Calorie Burning Workouts

And for info on how to do the 7th Turbulence Training Transformation properly, check out these simple steps:

=> Body Transformation Contest Tips

Happy New Year,

Find out who always wins in diet vs exercise

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