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	<title>Keep US Fit!</title>
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	<link>http://keep-fit.us</link>
	<description>Healthy Us – Healthy Nation!</description>
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		<title>One-Third of Firefighter Injuries Are Exercise-Induced: Study</title>
		<link>http://keep-fit.us/health-weight-loss/one-third-of-firefighter-injuries-are-exercise-induced-study</link>
		<comments>http://keep-fit.us/health-weight-loss/one-third-of-firefighter-injuries-are-exercise-induced-study#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:27:54 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Firefighter Injuries]]></category>
		<category><![CDATA[Injuries]]></category>

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		<description><![CDATA[
  


SATURDAY, Nov. 26 (HealthDay News) &#8212; Exercise is meant to help prevent injuries in firefighters, but these workers are more likely to be injured while working out than while combating fires, according to a new study.
The researchers also found that injuries suffered while transporting patients are the leading cause of time off work [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Exercise Not Created Equal</title>
		<link>http://keep-fit.us/keep-yourself-fit/all-exercise-not-created-equal</link>
		<comments>http://keep-fit.us/keep-yourself-fit/all-exercise-not-created-equal#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:37:34 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/all-exercise-not-created-equal</guid>
		<description><![CDATA[The other day a prospective client walked into my office to sit down and talk about her struggles getting in shape. She is a bright girl with a very bubbly personality, except talking about getting rid of her “chunky thighs” as she called them was a sore subject.
“Sara”, let’s just call her, is by no [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/all-exercise-not-created-equal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 6 Celebrity Diets for Healthy and Sustainable Weight Loss</title>
		<link>http://keep-fit.us/health-weight-loss/top-6-celebrity-diets-for-healthy-and-sustainable-weight-loss</link>
		<comments>http://keep-fit.us/health-weight-loss/top-6-celebrity-diets-for-healthy-and-sustainable-weight-loss#comments</comments>
		<pubDate>Tue, 24 Jan 2012 07:41:45 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/top-6-celebrity-diets-for-healthy-and-sustainable-weight-loss</guid>
		<description><![CDATA[
     
 Forget fad diets – Try out these sensible, healthy diets used by the stars
Fad diets may hold the appeal of providing you a quick-fix, rapid weight loss, but they may also be dangerous for your long term health. F
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/top-6-celebrity-diets-for-healthy-and-sustainable-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Abs Exercise Equipment Worth It?</title>
		<link>http://keep-fit.us/keep-yourself-fit/is-abs-exercise-equipment-worth-it</link>
		<comments>http://keep-fit.us/keep-yourself-fit/is-abs-exercise-equipment-worth-it#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:24:36 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Abs Exercise]]></category>
		<category><![CDATA[Abs Exercise Equipment]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise Equipment]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/is-abs-exercise-equipment-worth-it</guid>
		<description><![CDATA[
     
Many people simply do sit-ups or crunches to work on their abdominal region, but there is another option available to people in the form of abs exercise equipment.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/is-abs-exercise-equipment-worth-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Most Important Number For Losing Weight</title>
		<link>http://keep-fit.us/keep-yourself-fit/the-most-important-number-for-losing-weight</link>
		<comments>http://keep-fit.us/keep-yourself-fit/the-most-important-number-for-losing-weight#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:03:02 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/the-most-important-number-for-losing-weight</guid>
		<description><![CDATA[Hey again, hope you’re doing great!
An issue a lot of people have when trying to lose weight is a “slow metabolism”. The thing is, these people think they’re stuck with a sluggish metabolism and that they just have to deal with it for the rest of their lives. Well, not quite&#8230;
The thing is, metabolic rates [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/the-most-important-number-for-losing-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips – Listen To Your Body</title>
		<link>http://keep-fit.us/health-weight-loss/weight-loss-tips-%e2%80%93-listen-to-your-body-2</link>
		<comments>http://keep-fit.us/health-weight-loss/weight-loss-tips-%e2%80%93-listen-to-your-body-2#comments</comments>
		<pubDate>Sat, 14 Jan 2012 02:26:44 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/weight-loss-tips-%e2%80%93-listen-to-your-body-2</guid>
		<description><![CDATA[   


 







Before I was 27 years old I didnt understand how to lose weight. I imagined that dieting was the only route to success, but I was wrong.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/weight-loss-tips-%e2%80%93-listen-to-your-body-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fad Diets of 2011</title>
		<link>http://keep-fit.us/health-weight-loss/fad-diets-of-2011</link>
		<comments>http://keep-fit.us/health-weight-loss/fad-diets-of-2011#comments</comments>
		<pubDate>Sun, 08 Jan 2012 00:28:40 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Fad Diets]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/fad-diets-of-2011</guid>
		<description><![CDATA[        
Well, 2011 is over officially.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/fad-diets-of-2011/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use a Powerlifting Belt to Avoid Injury</title>
		<link>http://keep-fit.us/keep-yourself-fit/use-a-powerlifting-belt-to-avoid-injury</link>
		<comments>http://keep-fit.us/keep-yourself-fit/use-a-powerlifting-belt-to-avoid-injury#comments</comments>
		<pubDate>Sat, 07 Jan 2012 19:56:55 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Powerlifting Belt]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/use-a-powerlifting-belt-to-avoid-injury</guid>
		<description><![CDATA[
     
A powerlifting belt is quite a controversial piece of equipment these days because plenty of people seemed to be convinced that it’s harmful to lift weights without them. P
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/use-a-powerlifting-belt-to-avoid-injury/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Aggressive Chemo May Help Younger Lymphoma Patients: Study</title>
		<link>http://keep-fit.us/health-weight-loss/more-aggressive-chemo-may-help-younger-lymphoma-patients-study</link>
		<comments>http://keep-fit.us/health-weight-loss/more-aggressive-chemo-may-help-younger-lymphoma-patients-study#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:18:28 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Lymphoma]]></category>
		<category><![CDATA[Lymphoma Patients]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/more-aggressive-chemo-may-help-younger-lymphoma-patients-study</guid>
		<description><![CDATA[
  


THURSDAY, Nov. 24 (HealthDay News) &#8212; Higher doses of chemotherapy with less time between treatments may benefit younger people suffering from aggressive lymphomas, such as diffuse large B-cell lymphoma (one of the most common and aggressive forms of non-Hodgkin&#8217;s lymphoma), according to new research.
A study published online Nov. 24 in The Lancet found [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/more-aggressive-chemo-may-help-younger-lymphoma-patients-study/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Healthy Nutrition Meant to Help You Get Fit</title>
		<link>http://keep-fit.us/health-weight-loss/the-healthy-nutrition-meant-to-help-you-get-fit</link>
		<comments>http://keep-fit.us/health-weight-loss/the-healthy-nutrition-meant-to-help-you-get-fit#comments</comments>
		<pubDate>Tue, 13 Dec 2011 04:35:42 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/the-healthy-nutrition-meant-to-help-you-get-fit</guid>
		<description><![CDATA[
     
Why are people overweight? Because they eat too much and they eat disproportionately. So what should a healthy nutrition include?
Proteins for a nutrition that is healthy
Proteins are mainly used for building and maintaining the muscle tissue.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/the-healthy-nutrition-meant-to-help-you-get-fit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune In To Your Hunger – The Hunger Scale</title>
		<link>http://keep-fit.us/health-weight-loss/tune-in-to-your-hunger-%e2%80%93-the-hunger-scale</link>
		<comments>http://keep-fit.us/health-weight-loss/tune-in-to-your-hunger-%e2%80%93-the-hunger-scale#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:27:55 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/tune-in-to-your-hunger-%e2%80%93-the-hunger-scale</guid>
		<description><![CDATA[   


 







Remember that the need to eat stems from both a primitive instinct and a biological necessity. The only way your body can check that there is enough food available for survival is to call for food.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/tune-in-to-your-hunger-%e2%80%93-the-hunger-scale/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Paleolithic Diet Gaining Ground</title>
		<link>http://keep-fit.us/health-weight-loss/the-paleolithic-diet-gaining-ground</link>
		<comments>http://keep-fit.us/health-weight-loss/the-paleolithic-diet-gaining-ground#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:53:54 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Paleolithic Diet]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/the-paleolithic-diet-gaining-ground</guid>
		<description><![CDATA[        
Have you heard of the new trend toward eating like our ancestors from thousands of years ago? Its basically being called both the paleolithic, or cave man diet. It is named after the period of history where man pretty much subsisted on only the foods that are [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/the-paleolithic-diet-gaining-ground/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Looks at Nude Images&#8217; Effect on the Brain</title>
		<link>http://keep-fit.us/health-weight-loss/study-looks-at-nude-images-effect-on-the-brain</link>
		<comments>http://keep-fit.us/health-weight-loss/study-looks-at-nude-images-effect-on-the-brain#comments</comments>
		<pubDate>Sun, 27 Nov 2011 03:24:22 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Nude Images]]></category>
		<category><![CDATA[Study Looks]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/study-looks-at-nude-images-effect-on-the-brain</guid>
		<description><![CDATA[


Font Size
 A 
 A 
 A 




  
  


Study Looks at Nude Images&#8217; Effect on the Brain
TUESDAY, Nov.


 Continue reading&#8230;
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Explore the Truth About Healthy Eating Facts</title>
		<link>http://keep-fit.us/health-weight-loss/explore-the-truth-about-healthy-eating-facts</link>
		<comments>http://keep-fit.us/health-weight-loss/explore-the-truth-about-healthy-eating-facts#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:30:28 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Eating Facts]]></category>
		<category><![CDATA[Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Eating Facts]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/explore-the-truth-about-healthy-eating-facts</guid>
		<description><![CDATA[
     
A balanced diet is the key to good health. It is important to know the healthy eating facts about the food that we eat and that we should be eating. One of the most important aspects of healthy eating is to eat sufficient food from all the different food groups.
Every [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/explore-the-truth-about-healthy-eating-facts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Need To Lose Weight</title>
		<link>http://keep-fit.us/health-weight-loss/do-you-need-to-lose-weight</link>
		<comments>http://keep-fit.us/health-weight-loss/do-you-need-to-lose-weight#comments</comments>
		<pubDate>Sun, 13 Nov 2011 03:36:09 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/do-you-need-to-lose-weight</guid>
		<description><![CDATA[   


 







How do you know if you are overweight? Being heavy does not necessarily mean you are unhealthy. Bodybuilders and rugby players, for example, are heavy but they are definitely not unhealthy.
 Continue reading&#8230;
]]></description>
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		<slash:comments>0</slash:comments>
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