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	<title>Keep US Fit!</title>
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	<link>http://keep-fit.us</link>
	<description>Healthy Us – Healthy Nation!</description>
	<lastBuildDate>Mon, 26 Jul 2010 09:01:09 +0000</lastBuildDate>
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		<title>Egg White Nutrition Facts You Must Know</title>
		<link>http://keep-fit.us/health-weight-loss/egg-white-nutrition-facts-you-must-know</link>
		<comments>http://keep-fit.us/health-weight-loss/egg-white-nutrition-facts-you-must-know#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:01:09 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Facts]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/egg-white-nutrition-facts-you-must-know</guid>
		<description><![CDATA[What is healthy, cheap, can be eaten raw or easily cooked? Perhaps, nothing can beat an egg when it comes to its nutritional values. It is readily available and can be bought anytime, anywhere.
You can even cook it in so many diffrent ways! Egg white nutrition facts are numerous according to reliable studies that’s why [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/egg-white-nutrition-facts-you-must-know/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Warm Up – Why It’s Important and Good Ones You Can Try</title>
		<link>http://keep-fit.us/keep-yourself-fit/the-warm-up-%e2%80%93-why-it%e2%80%99s-important-and-good-ones-you-can-try</link>
		<comments>http://keep-fit.us/keep-yourself-fit/the-warm-up-%e2%80%93-why-it%e2%80%99s-important-and-good-ones-you-can-try#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:29:20 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[Warm Why]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/the-warm-up-%e2%80%93-why-it%e2%80%99s-important-and-good-ones-you-can-try</guid>
		<description><![CDATA[   Spread it!       Share       Email This    
Do you take the time to warm-up properly before starting your workouts? Surprisingly, even when I ask friends of mine who exercise often if they warm-up beforehand, they mention that they sometimes [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/the-warm-up-%e2%80%93-why-it%e2%80%99s-important-and-good-ones-you-can-try/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cereal for Breakfast a Good Thing for Your Weight?</title>
		<link>http://keep-fit.us/health-weight-loss/cereal-for-breakfast-a-good-thing-for-your-weight</link>
		<comments>http://keep-fit.us/health-weight-loss/cereal-for-breakfast-a-good-thing-for-your-weight#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:44:15 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Breakfast Good]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/cereal-for-breakfast-a-good-thing-for-your-weight</guid>
		<description><![CDATA[There are many proverbs in the world about getting healthy nutrition during the day. The most popular one being: “Eat breakfast like a king, eat lunch like a merchant, and eat dinner like a poor man.” It is far better not to skip breakfast than to think that morning cereal containing more sugar is bad [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/cereal-for-breakfast-a-good-thing-for-your-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Funnies: How to Lie to the Bathroom Scale</title>
		<link>http://keep-fit.us/keep-yourself-fit/friday-funnies-how-to-lie-to-the-bathroom-scale</link>
		<comments>http://keep-fit.us/keep-yourself-fit/friday-funnies-how-to-lie-to-the-bathroom-scale#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:38:47 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/friday-funnies-how-to-lie-to-the-bathroom-scale</guid>
		<description><![CDATA[

Weigh yourself with clothes on, after dinner&#8230;as well as in the morning, without clothes, before breakfast, because it&#8217;s nice to see how much weight you&#8217;ve lost overnight. 


Never weigh yourself with wet hair.


When weighing, remove everything, including glasses. In this case, blurred vision is an asset. Don&#8217;t forget the earrings, these things can weigh at [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/friday-funnies-how-to-lie-to-the-bathroom-scale/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Prescription Weight Loss Meds Expected</title>
		<link>http://keep-fit.us/health-weight-loss/new-prescription-weight-loss-meds-expected</link>
		<comments>http://keep-fit.us/health-weight-loss/new-prescription-weight-loss-meds-expected#comments</comments>
		<pubDate>Mon, 19 Jul 2010 04:34:52 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Prescription Weight]]></category>
		<category><![CDATA[Prescription Weight Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/new-prescription-weight-loss-meds-expected</guid>
		<description><![CDATA[Well, it looks like there may be some interesting prescription weight loss drug offerings brewing right now. That is, if they can pass the rigorous FDA scrutiny they are about to endure.  The FDA has been very careful about weight loss drugs in particular, especially after the Phen-Fen debacle, where there were even deaths correlated [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/new-prescription-weight-loss-meds-expected/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Community Programs Can Help Mothers Control Weight: Study</title>
		<link>http://keep-fit.us/health-weight-loss/community-programs-can-help-mothers-control-weight-study</link>
		<comments>http://keep-fit.us/health-weight-loss/community-programs-can-help-mothers-control-weight-study#comments</comments>
		<pubDate>Sun, 18 Jul 2010 03:00:09 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Programs Help]]></category>
		<category><![CDATA[Study]]></category>

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		<description><![CDATA[, July 14 (HealthDay News) &#8212; Community-based lifestyle programs help prevent weight gain and encourage physical activity in women with young children, a new study from Australia has found.
The randomized, controlled trial included 250 Australian women, with an average age of 40, who were divided into two groups. Those in the intervention group were assigned [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/community-programs-can-help-mothers-control-weight-study/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness By-Products</title>
		<link>http://keep-fit.us/keep-yourself-fit/fitness-by-products</link>
		<comments>http://keep-fit.us/keep-yourself-fit/fitness-by-products#comments</comments>
		<pubDate>Sat, 17 Jul 2010 23:00:15 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/fitness-by-products</guid>
		<description><![CDATA[When I hear the term By-Product, the first thing that comes to my mind is pet food. You&#8217;re probably familiar with the term &#8220;meat by-product&#8221; that is commonly found in the most popular brands of cat and dog foods. But what about the too often overlooked by-products of exercise? One of the definitions of a [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/fitness-by-products/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wow – Fast Cooking Brown Rice is Healthy?</title>
		<link>http://keep-fit.us/health-weight-loss/wow-%e2%80%93-fast-cooking-brown-rice-is-healthy</link>
		<comments>http://keep-fit.us/health-weight-loss/wow-%e2%80%93-fast-cooking-brown-rice-is-healthy#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:54:44 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Cooking Brown]]></category>
		<category><![CDATA[Cooking Brown Rice]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/wow-%e2%80%93-fast-cooking-brown-rice-is-healthy</guid>
		<description><![CDATA[It has been a long held belief that, like fast versus slow cooking oatmeal, that slow cooking brown rice is healthier and may maintain more nutrients and fiber as well as have a lower glycemic index than it’s sister, the quick cooking brown rice. Fast cooking brown rice pretty much cuts the cook time down [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/wow-%e2%80%93-fast-cooking-brown-rice-is-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Real Secret to Six Pack Abs and Why Do So Many People Want Them?</title>
		<link>http://keep-fit.us/keep-yourself-fit/what-is-the-real-secret-to-six-pack-abs-and-why-do-so-many-people-want-them</link>
		<comments>http://keep-fit.us/keep-yourself-fit/what-is-the-real-secret-to-six-pack-abs-and-why-do-so-many-people-want-them#comments</comments>
		<pubDate>Tue, 13 Jul 2010 08:36:02 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Pack Abs]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/what-is-the-real-secret-to-six-pack-abs-and-why-do-so-many-people-want-them</guid>
		<description><![CDATA[   Spread it!       Share       Email This    
Achieving the coveted six-pack abs is a goal for many people. The most obvious reason is because they are attractive. Another reason is because they are difficult to obtain. It takes discipline [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/what-is-the-real-secret-to-six-pack-abs-and-why-do-so-many-people-want-them/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Brownies that Taste Like Real Brownies?</title>
		<link>http://keep-fit.us/health-weight-loss/protein-brownies-that-taste-like-real-brownies</link>
		<comments>http://keep-fit.us/health-weight-loss/protein-brownies-that-taste-like-real-brownies#comments</comments>
		<pubDate>Fri, 09 Jul 2010 19:18:44 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Real Brownies]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/protein-brownies-that-taste-like-real-brownies</guid>
		<description><![CDATA[I got this interesting email recently that I thought I’d share with our readers. Who wouldn’t want that chewy, chocolaty taste of real brownies, but also packed with muscle-building, lean-making protein?  Well, if you’re into protein bars and protein shakes and things like that, you may want to read about these. I’ve included all the [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/protein-brownies-that-taste-like-real-brownies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good for you, and you&#8230;and you, too!</title>
		<link>http://keep-fit.us/keep-yourself-fit/good-for-you-and-you-and-you-too</link>
		<comments>http://keep-fit.us/keep-yourself-fit/good-for-you-and-you-and-you-too#comments</comments>
		<pubDate>Fri, 09 Jul 2010 02:29:25 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/good-for-you-and-you-and-you-too</guid>
		<description><![CDATA[  Lately I&#8217;ve been witnessing a lot of negativity within the &#8220;professional fitness community.&#8221; It seems that everyday, I come across something that, instead of being helpful to exercisers, winds up being confusing or demotivating. I&#8217;m sure it&#8217;s even worse for those trying to get hooked on a healthy lifestyle of eating well and [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/good-for-you-and-you-and-you-too/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Healthy Gourmet Seafood Prepared Dishes from Lillian’s</title>
		<link>http://keep-fit.us/health-weight-loss/new-healthy-gourmet-seafood-prepared-dishes-from-lillian%e2%80%99s</link>
		<comments>http://keep-fit.us/health-weight-loss/new-healthy-gourmet-seafood-prepared-dishes-from-lillian%e2%80%99s#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:38:54 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seafood Prepared]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/new-healthy-gourmet-seafood-prepared-dishes-from-lillian%e2%80%99s</guid>
		<description><![CDATA[So, I just found out that Amazon will be carrying some really delicious new seafood meals that are healthy and groumet, by one of the biggest suppliers of healthy tilapia fish and other types of fish and fish health products called HQ Maritime.  This is one of the first times I’ve seen package, gourmet, healthily [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/new-healthy-gourmet-seafood-prepared-dishes-from-lillian%e2%80%99s/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Called Skinny Guy? Heres the Vince Del Monte&#8217;s No Nonsense Muscle Building Review</title>
		<link>http://keep-fit.us/keep-yourself-fit/are-you-called-skinny-guy-heres-the-vince-del-montes-no-nonsense-muscle-building-review</link>
		<comments>http://keep-fit.us/keep-yourself-fit/are-you-called-skinny-guy-heres-the-vince-del-montes-no-nonsense-muscle-building-review#comments</comments>
		<pubDate>Mon, 05 Jul 2010 19:51:59 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nonsense Muscle]]></category>
		<category><![CDATA[Nonsense Muscle Building]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/are-you-called-skinny-guy-heres-the-vince-del-montes-no-nonsense-muscle-building-review</guid>
		<description><![CDATA[ More: Harry Potter Elena Kagan Kristen Stewart Megan Fox Oil Spill   Have you been looking for a no nonsense muscle building program which would help in building muscles quickly, but not the usual weight training programs which take too much effort but do not seem to have any   results? A very [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/are-you-called-skinny-guy-heres-the-vince-del-montes-no-nonsense-muscle-building-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits Of Walking For Weight Loss</title>
		<link>http://keep-fit.us/health-weight-loss/benefits-of-walking-for-weight-loss</link>
		<comments>http://keep-fit.us/health-weight-loss/benefits-of-walking-for-weight-loss#comments</comments>
		<pubDate>Mon, 05 Jul 2010 03:58:12 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/benefits-of-walking-for-weight-loss</guid>
		<description><![CDATA[You read about it in the papers and hear about it on the news. Federal health agencies say it could bust the Medicare trust fund well before Social Security gets into trouble. Your doctor may have even had a few words to say about your personal contribution to it. We’re talking about the nation’s obesity [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/benefits-of-walking-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Poses and Ideas for Practicing Family Yoga</title>
		<link>http://keep-fit.us/keep-yourself-fit/yoga-poses-and-ideas-for-practicing-family-yoga</link>
		<comments>http://keep-fit.us/keep-yourself-fit/yoga-poses-and-ideas-for-practicing-family-yoga#comments</comments>
		<pubDate>Sun, 04 Jul 2010 20:48:23 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/yoga-poses-and-ideas-for-practicing-family-yoga</guid>
		<description><![CDATA[ More: Harry Potter Elena Kagan Kristen Stewart Megan Fox Oil Spill
These Yoga Poses and Yoga Ideas Will Teach Young Children that Exercise Can Be Fun and Relaxing
Animal Yoga Poses for Kindergartners: Visit the yoga zoo by doing animal yoga poses.
Yoga is more than just good exercise for your family. According to Danielle Levy, the [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/yoga-poses-and-ideas-for-practicing-family-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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