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	<title>Keep US Fit!</title>
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	<link>http://keep-fit.us</link>
	<description>Healthy Us – Healthy Nation!</description>
	<lastBuildDate>Mon, 14 May 2012 21:11:33 +0000</lastBuildDate>
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		<title>Wedding Weight Loss Tips</title>
		<link>http://keep-fit.us/health-weight-loss/wedding-weight-loss-tips</link>
		<comments>http://keep-fit.us/health-weight-loss/wedding-weight-loss-tips#comments</comments>
		<pubDate>Mon, 14 May 2012 21:11:33 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>

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		<title>Running for Weight Loss – How to Eat Properly When Running to Lose Weight</title>
		<link>http://keep-fit.us/keep-yourself-fit/running-for-weight-loss-how-to-eat-properly-when-running-to-lose-weight</link>
		<comments>http://keep-fit.us/keep-yourself-fit/running-for-weight-loss-how-to-eat-properly-when-running-to-lose-weight#comments</comments>
		<pubDate>Fri, 11 May 2012 03:47:13 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/running-for-weight-loss-how-to-eat-properly-when-running-to-lose-weight</guid>
		<description><![CDATA[Nevertheless, achieving maximum weight loss results without properly addressing your eating habits can prove futile. The matter of fact is that good diet is the backbone of long term weight loss results. No amounts of running can make up for the extra calories, instead, make sure to strike a balance between the two components by [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is the Best Strength Equipment?</title>
		<link>http://keep-fit.us/keep-yourself-fit/what-is-the-best-strength-equipment</link>
		<comments>http://keep-fit.us/keep-yourself-fit/what-is-the-best-strength-equipment#comments</comments>
		<pubDate>Sat, 05 May 2012 02:34:23 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Strength Equipment]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/what-is-the-best-strength-equipment</guid>
		<description><![CDATA[Strength equipment can be one of the toughest purchases to make in the world of fitness machines because there are so many options available to anyone who wants to put on some muscle. Any fitness program should include some kind of muscle workouts because you want to make sure you can achieve great overall health. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does Stress Really Hinder Weight Loss?</title>
		<link>http://keep-fit.us/health-weight-loss/does-stress-really-hinder-weight-loss</link>
		<comments>http://keep-fit.us/health-weight-loss/does-stress-really-hinder-weight-loss#comments</comments>
		<pubDate>Sun, 01 Apr 2012 18:59:06 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/does-stress-really-hinder-weight-loss</guid>
		<description><![CDATA[My husband and I were talking about why our fat loss seems to be stubbornly ignoring our calorie and carb restriction in our latest bid to shed the holiday and winter weight before the summer is upon us.  And with April being close, we dont have much more time. Our stomachs have definitely shrunk along [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Can the Ab Cruncher Do for Your Body?</title>
		<link>http://keep-fit.us/keep-yourself-fit/what-can-the-ab-cruncher-do-for-your-body</link>
		<comments>http://keep-fit.us/keep-yourself-fit/what-can-the-ab-cruncher-do-for-your-body#comments</comments>
		<pubDate>Sat, 31 Mar 2012 12:28:26 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Ab Cruncher]]></category>
		<category><![CDATA[Body]]></category>

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		<description><![CDATA[Anyone who wants to know how to get great abs that make you stand out among everybody else really doesn’t need to look any further than the ab cruncher. Y Continue reading&#8230;]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/what-can-the-ab-cruncher-do-for-your-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Rheumatoid Arthritis Patients Who Quit Statins May Face Raised Death Risk</title>
		<link>http://keep-fit.us/health-weight-loss/rheumatoid-arthritis-patients-who-quit-statins-may-face-raised-death-risk</link>
		<comments>http://keep-fit.us/health-weight-loss/rheumatoid-arthritis-patients-who-quit-statins-may-face-raised-death-risk#comments</comments>
		<pubDate>Sat, 24 Mar 2012 18:58:48 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[Risk]]></category>

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		<description><![CDATA[WEDNESDAY, March 28 &#8212; People suffering from rheumatoid arthritis who stop taking their cholesterol-lowering drugs may raise their risk of dying, a new study finds. In fact, those who stopped taking statins raised their chances of dying from cardiovascular disease by 60 percent and dying from any cause by 79 percent during the course of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sexual Performance and Exercise – Does Cardio Training Lead to a Better Sexual Life</title>
		<link>http://keep-fit.us/keep-yourself-fit/sexual-performance-and-exercise-does-cardio-training-lead-to-a-better-sexual-life</link>
		<comments>http://keep-fit.us/keep-yourself-fit/sexual-performance-and-exercise-does-cardio-training-lead-to-a-better-sexual-life#comments</comments>
		<pubDate>Sat, 24 Mar 2012 05:41:20 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/sexual-performance-and-exercise-does-cardio-training-lead-to-a-better-sexual-life</guid>
		<description><![CDATA[If you’re looking to add a boost to your sex life, then cardio training is the way to go. Not only regular cardio exercise will make out of you a sex god, it’ll also help you shed the extra pounds for good, improve your cardiovascular level thus prevent heart problems, makes you look younger and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Start an Injury Free Running Program – 3 Beginner Running Tips</title>
		<link>http://keep-fit.us/keep-yourself-fit/how-to-start-an-injury-free-running-program-3-beginner-running-tips</link>
		<comments>http://keep-fit.us/keep-yourself-fit/how-to-start-an-injury-free-running-program-3-beginner-running-tips#comments</comments>
		<pubDate>Sat, 10 Mar 2012 19:58:53 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Program]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/how-to-start-an-injury-free-running-program-3-beginner-running-tips</guid>
		<description><![CDATA[When starting a running program, injury-free training should be your main goal—especially if you’re overweight and really out-of-shape. While running is the perfect cardio training workout for losing weight and keeping it off for good, its high intensity and impact nature can cause a bundle of injuries and health difficulties. As a result, here are [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/how-to-start-an-injury-free-running-program-3-beginner-running-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Know Someone with an Eating Disorder?</title>
		<link>http://keep-fit.us/health-weight-loss/do-you-know-someone-with-an-eating-disorder</link>
		<comments>http://keep-fit.us/health-weight-loss/do-you-know-someone-with-an-eating-disorder#comments</comments>
		<pubDate>Fri, 02 Mar 2012 19:35:32 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Eating Disorder]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/do-you-know-someone-with-an-eating-disorder</guid>
		<description><![CDATA[Eating disorders can destroy lives. Take it from me, Ive actually struggled with one for the majority of my adult life.  At first, in my very early teens when I started to become aware of boys and of my body and my becoming a woman and getting curves in places I didnt understand, I began [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/do-you-know-someone-with-an-eating-disorder/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Machine Addiction – Are You Guilty of It?</title>
		<link>http://keep-fit.us/keep-yourself-fit/cardio-machine-addiction-%e2%80%93-are-you-guilty-of-it</link>
		<comments>http://keep-fit.us/keep-yourself-fit/cardio-machine-addiction-%e2%80%93-are-you-guilty-of-it#comments</comments>
		<pubDate>Mon, 27 Feb 2012 18:40:18 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Cardio Machine]]></category>
		<category><![CDATA[Cardio Machine Addiction]]></category>
		<category><![CDATA[Machine Addiction]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/cardio-machine-addiction-%e2%80%93-are-you-guilty-of-it</guid>
		<description><![CDATA[I define cardio machine addiction as performing the same routine on typical cardio machines (treamills, ellipticals, and stationary bikes) on a regular basis without achieving any results. Back when I belonged to a gym, I was extremely excited to have all of the equipment available for my use. However, after a few weeks, I started [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/cardio-machine-addiction-%e2%80%93-are-you-guilty-of-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ecstasy Use During Pregnancy May Harm Fetus: Study</title>
		<link>http://keep-fit.us/health-weight-loss/ecstasy-use-during-pregnancy-may-harm-fetus-study</link>
		<comments>http://keep-fit.us/health-weight-loss/ecstasy-use-during-pregnancy-may-harm-fetus-study#comments</comments>
		<pubDate>Fri, 24 Feb 2012 21:40:17 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[May Harm]]></category>
		<category><![CDATA[Pregnancy May]]></category>
		<category><![CDATA[Pregnancy May Harm]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/ecstasy-use-during-pregnancy-may-harm-fetus-study</guid>
		<description><![CDATA[TUESDAY, Feb. 28 &#8212; Taking the hallucinogen ecstasy during pregnancy may harm the health of the fetus and lead to poorer motor control in infants, a new study suggests. Researchers asked 96 British women about their substance-abuse history before and during pregnancy. The women were taking part in the University of East London Drugs and [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/ecstasy-use-during-pregnancy-may-harm-fetus-study/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eat Properly When Doing Cardio to Lose Weight</title>
		<link>http://keep-fit.us/keep-yourself-fit/how-to-eat-properly-when-doing-cardio-to-lose-weight</link>
		<comments>http://keep-fit.us/keep-yourself-fit/how-to-eat-properly-when-doing-cardio-to-lose-weight#comments</comments>
		<pubDate>Fri, 10 Feb 2012 06:03:47 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Doing Cardio]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/how-to-eat-properly-when-doing-cardio-to-lose-weight</guid>
		<description><![CDATA[When it comes to doing cardio for weight loss, proper nutrition is as important as the training itself. If you’re trying to lose weight, your cardio routine is just one piece of the puzzle, you need to back your training program with the proper diet. And here is why: In order to lose weight, you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Game Day : Got Your Appetite On?</title>
		<link>http://keep-fit.us/health-weight-loss/big-game-day-got-your-appetite-on</link>
		<comments>http://keep-fit.us/health-weight-loss/big-game-day-got-your-appetite-on#comments</comments>
		<pubDate>Tue, 07 Feb 2012 04:26:51 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Big Game]]></category>
		<category><![CDATA[Day]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/big-game-day-got-your-appetite-on</guid>
		<description><![CDATA[Its the big game today the Super Bowl. Like the last Super Bowl, youll see two great teams battle it out, and youll be tempted with delicious foods.  Eli Manning New York Giants vs. Tom Brady and the Patriots.  Regardless of who youre rooting for today (Im for the NY Giants, Tom Brady bothers me [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/big-game-day-got-your-appetite-on/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One-Third of Firefighter Injuries Are Exercise-Induced: Study</title>
		<link>http://keep-fit.us/health-weight-loss/one-third-of-firefighter-injuries-are-exercise-induced-study</link>
		<comments>http://keep-fit.us/health-weight-loss/one-third-of-firefighter-injuries-are-exercise-induced-study#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:27:54 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Firefighter Injuries]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/one-third-of-firefighter-injuries-are-exercise-induced-study</guid>
		<description><![CDATA[SATURDAY, Nov. 26 (HealthDay News) &#8212; Exercise is meant to help prevent injuries in firefighters, but these workers are more likely to be injured while working out than while combating fires, according to a new study. The researchers also found that injuries suffered while transporting patients are the leading cause of time off work for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Exercise Not Created Equal</title>
		<link>http://keep-fit.us/keep-yourself-fit/all-exercise-not-created-equal</link>
		<comments>http://keep-fit.us/keep-yourself-fit/all-exercise-not-created-equal#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:37:34 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/all-exercise-not-created-equal</guid>
		<description><![CDATA[The other day a prospective client walked into my office to sit down and talk about her struggles getting in shape. She is a bright girl with a very bubbly personality, except talking about getting rid of her “chunky thighs” as she called them was a sore subject. “Sara”, let’s just call her, is by [...]]]></description>
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