Comments for Keep US Fit!

Comment on Become Superhuman – Nate Green and Tim Ferriss by Simon Henderson

Simon Henderson — Sat, 01 Jan 2011 20:03:58 +0000

Hi Nate,
I was also recommended the 4 hour work week by a friend and it has changed my life too… not so dramatically as yours, but it opened my eyes to new possibilities and I am currently working on passive income streams to free myself from debt and being a wage slave.
My best exercise tip would have to be Kettlebells, they are amazing for strength, stability and over all stamina. I know Tim Ferris is a big fan of them too.
I have more in the way of health tips, which might also be relevant.
Shiatsu is the single best body work technique that I have found in terms of over-all health and well-being, boosting energy levels, recovering from injuries and generally staying on form and balanced, physically, mentally and emotionally.
Apple cider vinegar is also excellent if you have caught a stomach bug or have loose stools (you know what I mean), take a few shots/spoonfuls ever few hours and it kills the badness and calms everything down… totally naturally and without all the doctors visits…
Cheers,
Good luck to you and Tim with the new book )

Comment on How To Exercise For Weight Loss by weight loss and fat loss

weight loss and fat loss — Fri, 20 Nov 2009 01:20:30 +0000

Thanks for these good tips. Yogurt is a superb weight loss food. However, added sugars and fruits may impair survival of the cultures that make yogurt and other cultured dairy foods (kefir, acidophilus milk) so important. And will also greatly increase the calorie content. Top your unsweetened yogurt with fresh fruit instead.

Comment on Ultimate Satya and Yoga Philosophy by r4 ds

r4 ds — Tue, 10 Nov 2009 07:02:33 +0000

Hi,
Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has beenapplied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline initself.
More health care practitioners are starting to include yogic techniques in their approach to healing — andmore yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are startingto consider including Yoga in their treatment plan.
As science begins to document the importance of understanding the interrelation of all existing things, it looks to Yogawith an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered,it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy.Yet there is still not one consensual definition of the discipline.
In order to arrive to an adequate definition and tocome up with proper standards for Yoga Therapy, it is crucial at this early stage to properly address some delicateprofessional and ethical issues. At the same time it is important to educatethegeneralpublic about Yoga Therapy’sbenefits and careful use.
so this article will really helpful to me..

Comment on Squats and Jumps by marylee

marylee — Fri, 30 Oct 2009 07:41:33 +0000

Not too much you have made

Comment on Juice from the acai berry will help keep you healthy. by admin

admin — Fri, 23 Oct 2009 04:20:14 +0000

Dear readers, please respect blog rules and avoid offensive tone. Thank you.

Comment on How Many Calories Should I Eat To Lose Weight by Svenson and K Ltd.

Svenson and K Ltd. — Wed, 21 Oct 2009 01:16:55 +0000

be very carefull giving such advices. Every diet and calories calculation – it is very personal.

Comment on Shaq Tries Yoga by MagicJonson

MagicJonson — Sun, 18 Oct 2009 01:07:32 +0000

WOW!!!! THATS really funny!!! Shaq and yoga, lol!!!!

Comment on Healthy Nutrition Eating A Modern Plant-Based Basic Diet by Margaret

Margaret — Thu, 15 Oct 2009 04:04:29 +0000

Where can i find more about “modern vegetarian diet”?

Comment on Supplement Review For Primaforce Elastamine by AmyYay

AmyYay — Thu, 01 Oct 2009 20:58:45 +0000

Hm….pretty interesting and informative experience

Comment on Yoga Really Can Heal Your Back by Maremon

Maremon — Mon, 21 Sep 2009 23:21:14 +0000

Confirmed, if not heal completely at least it will make you feel better

Comment on 5 Unusual Ways to Get More Energy by Ely

Ely — Thu, 17 Sep 2009 22:14:11 +0000

very easy to say stop worry when you got 4 kids

Comment on Nutritious Raw Almond Breakfast Recipe by Ager

Ager — Wed, 02 Sep 2009 15:20:18 +0000

And how to do it? Huh?

Comment on Juice from the acai berry will help keep you healthy. by Ely

Ely — Sun, 23 Aug 2009 11:56:56 +0000

you just got to stay calm and if you comment something you must respect and other people’s oppinion am i right?

Comment on Art + Yoga = Bliss by Mage

Mage — Sun, 23 Aug 2009 03:25:33 +0000

Nice video, really!

Comment on Corpse Pose – Savasana Is the Yoga Pose of the Week by Gangrel

Gangrel — Sun, 23 Aug 2009 01:15:24 +0000

Don’t get dead in this pose! )))