This Saturday, August 15th, marks the 12th birthday of Anusara yoga. This relative newcomer to the yoga scene has been gaining popularity and, courtesy of founder John Friend, was recently a big hit of the Wanderlust festival. Curious? Give it a try this weekend.

Matysasana is a classic yoga pose that traditionally follows Headstand is either a joyful experience or one that feels challenging and awkward. Learn from Dr.

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My Yoga Online is excited to announce the latest yoga video release featuring David Life and Sharon Gannon (of Jivamukti Yoga): Transform Yourself with Jivamukti Yoga.

Jivamukti is a physically vigorous and intellectually stimulating style of yoga that has transformed the lives of thousands. Follow David Life and Sharon Gannon as they help you lead a happier, and healthier life. In 1984 Sharon Gannon and David Life created the Jivamukti Yoga Method, which is a path to enlightenment through compassion for all beings.

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It’s August and everyone is on vacation. Time to perfect your corpse pose while lying on the beach. If you have something a bit more active in mind, check out my guide to how to do yoga when you’re traveling before you go.