<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Keep US Fit! &#187; Yoga Chamber</title>
	<atom:link href="http://keep-fit.us/category/yoga-chamber/feed" rel="self" type="application/rss+xml" />
	<link>http://keep-fit.us</link>
	<description>Healthy Us – Healthy Nation!</description>
	<lastBuildDate>Sat, 04 Sep 2010 06:47:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Yogis Helping Haiti</title>
		<link>http://keep-fit.us/yoga-chamber/yogis-helping-haiti</link>
		<comments>http://keep-fit.us/yoga-chamber/yogis-helping-haiti#comments</comments>
		<pubDate>Sun, 21 Feb 2010 13:12:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Yogis]]></category>
		<category><![CDATA[Yogis Helping]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/yogis-helping-haiti</guid>
		<description><![CDATA[             After a devastating natural disaster compounded an already dire situation in the Western Hemispheres poorest nation, Yogis all over the country are reaching out to provide assistance.  Many are in the form of donation based classes meant to raise funds and awareness, [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/yogis-helping-haiti/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bipolar Disorder: Symptoms &#124; Depression &#124; Borderline &#124; Treatment</title>
		<link>http://keep-fit.us/yoga-chamber/bipolar-disorder-symptoms-depression-borderline-treatment</link>
		<comments>http://keep-fit.us/yoga-chamber/bipolar-disorder-symptoms-depression-borderline-treatment#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:08:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Bipolar Disorder]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/bipolar-disorder-symptoms-depression-borderline-treatment</guid>
		<description><![CDATA[What is Bipolar Disorder? Bipolar Disorder is a psychiatric illness characterized by a mood disorder. It is also known as manic depression.
 People suffering from Bipolar Disorder fluctuate between extreme mood swings. They alternate between two extreme moods &#8211; extreme sadness (depression) and euphoric happiness (mania). These occur in cycles, and in between these mood [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/bipolar-disorder-symptoms-depression-borderline-treatment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Unusual Tips for Spiritual Awakening</title>
		<link>http://keep-fit.us/yoga-chamber/more-unusual-tips-for-spiritual-awakening</link>
		<comments>http://keep-fit.us/yoga-chamber/more-unusual-tips-for-spiritual-awakening#comments</comments>
		<pubDate>Sat, 20 Feb 2010 00:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/more-unusual-tips-for-spiritual-awakening</guid>
		<description><![CDATA[1. Use Devices and Technology to Save You Time:
One of the biggest advantages of technology is that it can save you time and having free time for self inquiry and self study is an important aspect of the journey to spiritual awakening.
I have written about this topic before in the Spiritual Story, Money Money Money [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/more-unusual-tips-for-spiritual-awakening/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hips and Hamstrings</title>
		<link>http://keep-fit.us/yoga-chamber/hips-and-hamstrings</link>
		<comments>http://keep-fit.us/yoga-chamber/hips-and-hamstrings#comments</comments>
		<pubDate>Tue, 16 Feb 2010 13:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/hips-and-hamstrings</guid>
		<description><![CDATA[You&#8217;ve heard the saying &#8220;necessity is the mother of invention,&#8221; right? Since I&#8217;m trying to rest a sore shoulder, I&#8217;ve turned my daily stretch routine into a hip-opening, hamstring-stretching workshop. Try out this sequence when you want to work on your legs for awhile.

]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/hips-and-hamstrings/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USA Yoga Asana Championship</title>
		<link>http://keep-fit.us/yoga-chamber/usa-yoga-asana-championship</link>
		<comments>http://keep-fit.us/yoga-chamber/usa-yoga-asana-championship#comments</comments>
		<pubDate>Sun, 14 Feb 2010 14:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[Asana Championship]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[Yoga Asana Championship]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/usa-yoga-asana-championship</guid>
		<description><![CDATA[While the 2010 Winter Olympics are getting underway in Vancouver, the 2010 U.S. Yoga Asana Championship is also taking place this weekend in sunny Los Angeles. Though many balk at the idea of competitive yoga (including a campaign to include yoga in future Olympic Games), it has a long established history in India. Rajashree Choudhury, [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/usa-yoga-asana-championship/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Benefits of Steel-Cut Oats</title>
		<link>http://keep-fit.us/yoga-chamber/nutritional-benefits-of-steel-cut-oats</link>
		<comments>http://keep-fit.us/yoga-chamber/nutritional-benefits-of-steel-cut-oats#comments</comments>
		<pubDate>Sat, 13 Feb 2010 01:50:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Steelcut Oats]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/nutritional-benefits-of-steel-cut-oats</guid>
		<description><![CDATA[My Yoga Online has posted a wonderful new nutrition article by guest author Carol DiPirro: Why choose Steel-Cut Oats. As we all know, whole grains are vital to a healthy lifestyle. Steel-cut oats offer a nuttier alternative to the rolled oats most people know.
Steel-cut oats are essential grains which are full of nutritional value, rich [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/nutritional-benefits-of-steel-cut-oats/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pose of the Month: Utthita Hasta Padangusthasana</title>
		<link>http://keep-fit.us/yoga-chamber/pose-of-the-month-utthita-hasta-padangusthasana</link>
		<comments>http://keep-fit.us/yoga-chamber/pose-of-the-month-utthita-hasta-padangusthasana#comments</comments>
		<pubDate>Fri, 12 Feb 2010 07:51:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Hasta]]></category>
		<category><![CDATA[Utthita Hasta]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/pose-of-the-month-utthita-hasta-padangusthasana</guid>
		<description><![CDATA[             Utthita Hasta Padgangusthasa (Extended Hand to Big Toe Pose) is about staying connected to the foundation of ease and equanimity that is always within us while we work with the deep strength of our core, the flexibility of our periphery, and the [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/pose-of-the-month-utthita-hasta-padangusthasana/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Pranayama for Everyday Practice &#124; Kapalbhati Pranayama Video</title>
		<link>http://keep-fit.us/yoga-chamber/yoga-pranayama-for-everyday-practice-kapalbhati-pranayama-video</link>
		<comments>http://keep-fit.us/yoga-chamber/yoga-pranayama-for-everyday-practice-kapalbhati-pranayama-video#comments</comments>
		<pubDate>Wed, 10 Feb 2010 23:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Everyday Practice]]></category>
		<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/yoga-pranayama-for-everyday-practice-kapalbhati-pranayama-video</guid>
		<description><![CDATA[Now that we have our Yoga Exercise for Everyday Practice and our Daily Meditation for February, it is time to add the pranayama piece for February as planned.  So for our techniques of the month series, where we all practice the given techniques and report any feedback and thoughts, let us include today one of [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/yoga-pranayama-for-everyday-practice-kapalbhati-pranayama-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Signs You Are Living Your Passion</title>
		<link>http://keep-fit.us/yoga-chamber/top-5-signs-you-are-living-your-passion</link>
		<comments>http://keep-fit.us/yoga-chamber/top-5-signs-you-are-living-your-passion#comments</comments>
		<pubDate>Tue, 09 Feb 2010 06:59:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Passion]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/top-5-signs-you-are-living-your-passion</guid>
		<description><![CDATA[One of the most important things in life is to live your passion, and if you are a parent, one of your primary responsibilities is to help your children discover their passions and help them live it too.  I have written about this topic in many different ways and you will find those thoughts in [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/top-5-signs-you-are-living-your-passion/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixing Yoga and Food Stirs Up Trouble</title>
		<link>http://keep-fit.us/yoga-chamber/mixing-yoga-and-food-stirs-up-trouble</link>
		<comments>http://keep-fit.us/yoga-chamber/mixing-yoga-and-food-stirs-up-trouble#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:32:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Food]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/mixing-yoga-and-food-stirs-up-trouble</guid>
		<description><![CDATA[             Yogic diet is a hotly debated topic in the yoga community.  Many ancient texts of yoga stress the necessity of a meatless diet, and one that is free from alcohol or stimulants.  From the Hatha Yoga Pradipika which clearly directs the practitioner [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/mixing-yoga-and-food-stirs-up-trouble/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness Products We Like</title>
		<link>http://keep-fit.us/yoga-chamber/wellness-products-we-like</link>
		<comments>http://keep-fit.us/yoga-chamber/wellness-products-we-like#comments</comments>
		<pubDate>Sat, 06 Feb 2010 10:15:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Wellness Products]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/wellness-products-we-like</guid>
		<description><![CDATA[We have had the opportunity to try some great products by good people. Enjoy our review of yoga and wellness products we like.
Passport to Prana Enjoy trying out a large number of yoga classes at a fraction of the price of regular drop-in rates. Great way to source out a new studio or to practice [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/wellness-products-we-like/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Standing Forward Bend &#8211; Uttanasana Is the Yoga Pose of the Week</title>
		<link>http://keep-fit.us/yoga-chamber/standing-forward-bend-uttanasana-is-the-yoga-pose-of-the-week</link>
		<comments>http://keep-fit.us/yoga-chamber/standing-forward-bend-uttanasana-is-the-yoga-pose-of-the-week#comments</comments>
		<pubDate>Sat, 06 Feb 2010 09:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Pose Week]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/standing-forward-bend-uttanasana-is-the-yoga-pose-of-the-week</guid>
		<description><![CDATA[Hamstring Quest 2010 (see Making Lemonade) begins (and sometimes ends) with uttanasana. In class, I find that although I do this pose often, I don&#8217;t get the longer holding time that seems to be required for my hamstrings to start to open up. It&#8217;s great to hang out here for awhile when I&#8217;m doing my [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/standing-forward-bend-uttanasana-is-the-yoga-pose-of-the-week/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Karma and How to Be Free of the Karmic Cycle</title>
		<link>http://keep-fit.us/yoga-chamber/what-is-karma-and-how-to-be-free-of-the-karmic-cycle</link>
		<comments>http://keep-fit.us/yoga-chamber/what-is-karma-and-how-to-be-free-of-the-karmic-cycle#comments</comments>
		<pubDate>Mon, 01 Feb 2010 16:18:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Cycle]]></category>
		<category><![CDATA[Karmic Cycle]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/what-is-karma-and-how-to-be-free-of-the-karmic-cycle</guid>
		<description><![CDATA[What exactly is Karma?  What does it mean to be free of the Karmic cycle?  These are excellent questions and today I will try and shed some light on this important topic.  This topic is important really because understanding it deeply, will help you a great deal in living your life correctly and accelerating your [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/what-is-karma-and-how-to-be-free-of-the-karmic-cycle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Heaven Meets the Earth by Kristin Luna Ray</title>
		<link>http://keep-fit.us/yoga-chamber/where-heaven-meets-the-earth-by-kristin-luna-ray</link>
		<comments>http://keep-fit.us/yoga-chamber/where-heaven-meets-the-earth-by-kristin-luna-ray#comments</comments>
		<pubDate>Sun, 31 Jan 2010 16:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Kristin Luna]]></category>
		<category><![CDATA[Kristin Luna Ray]]></category>
		<category><![CDATA[Luna Ray]]></category>
		<category><![CDATA[Ray]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/where-heaven-meets-the-earth-by-kristin-luna-ray</guid>
		<description><![CDATA[             The latest release by Kristin Luna Ray is a bit hard to categorize. While an overall singer songwriter style is present throughout the Cd, this style is combined in varying degrees with jazz, latin, and world-music instrumentation. English, Sanskrit and Spanish lyrics [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/where-heaven-meets-the-earth-by-kristin-luna-ray/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask a Yoga Teacher</title>
		<link>http://keep-fit.us/yoga-chamber/ask-a-yoga-teacher</link>
		<comments>http://keep-fit.us/yoga-chamber/ask-a-yoga-teacher#comments</comments>
		<pubDate>Sun, 31 Jan 2010 12:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Chamber]]></category>
		<category><![CDATA[Teacher]]></category>
		<category><![CDATA[Yoga Teacher]]></category>

		<guid isPermaLink="false">http://keep-fit.us/yoga-chamber/ask-a-yoga-teacher</guid>
		<description><![CDATA[ Today, The New York Times City Room blog posted that Bryn Chrisman, a vinyasa flow yoga teacher in New York City, will be responding to readers&#8217; questions &#8220;about her path to yoga, her current job, her practice, kirtan and other matters of interest.&#8221; 
 I think anything like this that gives yoga teachers exposure [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/yoga-chamber/ask-a-yoga-teacher/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
