As the body ages, our contours tend to lose the battle with gravity, and over the years the pounds seem to creep up without our noticing. For women in particular childbirth seems to cause weight to accumulate in places from where it simply will not budge (remember it is not possible to do spot reduction from any one place on the body).

Also, those of us who have had very significant weight loss find that the skin tends to hang down in loose unseemly folds.

For each of these instances a body shaper or body slimmer kind of product can help.

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I received an email this morning from Drew Manning. Drew is the owner of a web site called Fit 2 Fat 2 Fit. As you can see from the picture below, Drew was a very fit individual. He is attempting to pack on 50 – 60 pounds of fat in 6 months time in order to lose it again in another 6 months.

Beginning photo and 5 weeks later having gained 24.5 lbs.

What is the Point?

In Drew’s own words:

My goal is to inspire people to get fit, teach them how to do it and give them hope that it IS possible to get fit and stay fit.

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Weight loss shows are quite popular, The Biggest Loser being one of the most popular on television. Although I think the transformations are amazing, I don’t make an effort to watch that show much. However, there is a new show that has started that has caught my interest. It is Extreme Makeover: Weight Loss Edition.

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Cardiovascular exercise is crucial to the overall health of your body. After all, our bodies are designed to move. The American College of Sports Medicine recommends 30 minutes of moderate intensity physical activity 5 days a week.

There are several benefits associated with a consistent cardio program:

• Weight loss
• Strong heart and prevention of heart disease
• Strong bones
• Healthy lungs
• Reduced stress
• Better sleep

It’s obvious that the benefits can lead to a better quality of life; however, there are two common problems with frequent exercise:

• Overuse injuries
• Boredom

This is where the Cybex arc trainer can assist you in meeting your fitness goals, while adding variety to your routine.

The arc trainer has adjustable settings and is a combination of an elliptical trainer, stair climber, and cross country ski machine.

Dr. P

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