Alright, I gotta stop staying up all night on my overnight flights to europe…

Got to Paris, got settled in, and started walking the city. Staying in the Republique area, we walked down to the Bastille monument (filmed a TT video there), then down to the Seine river and filmed the September TT workout warmup.

The riverside was amausing to see Parisiennes treating it like a beach. Then onto Le Louvre, where I filmed a TT interval workout for you.

By that time, I was starting to crash, but after some fruit and water it was on to the Champs d’elysees and l’arc de triomphe. Very

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Followed my own advice today and went to Doctor for blood tests (everyone should do this when you hid mid-30’s).

I will let you know test results when I get them. H

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Whether you are in your teens or getting on past retirement, it is always important to keep a check on your joints and prevent excessive wear whenever possible.

Joint care is often overlooked, but is an essential way to keep fit and healthy during your later years and to prevent the onset of arthritis and mobility problems from occurring. Outlined below are four essential joint care tips to keep you limber for years to come.

1. Always stretch after exercise – The strain your muscles exert on your joints can decrease the natural level of ‘play’ in your joints. Thi

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The game of tennis dates back several thousand years. Today the love of the game lives on. I have had the opportunity to gain experience in training tennis players and share the brilliance of Pilates. I have had the one –time experience of training Mary Pierce, winner of the Australian and French Open. What an incredible experience! Furthermore, my Pilates studio is located between two tennis clubs; therefore, as you would guess many of my clients are very committed tennis players. Tennis is part of their lives. Unfortunately, I have observed that after years of playing, whether at the professional level or just for friendly competition, the body takes some punishment. M Continue reading…