Getting on that treadmill, elliptical trainer or exercise cycle many of us carefully look at the digital calorie counter built into the machine to see how many calories we have burnt.

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Treadmill equipment is possibly the most popular kind of gym equipment with most commercial gyms as well as home gyms incorporating this most basic of fitness machines.

If many manufacturers report increases in the sale of treadmill equipment this is because treadmills facilitate the most basic of exercises walking, jogging and running, for which no training, or skill is required and which can suit most fitness levels and body types.

Another reason for the popularity of treadmill equipment is that walking is a very effective load bearing (as against cycling that does not let the legs take all the load of the body) exercise that is low impact that can keep a person fit with little effort.

Further, treadmill equipment, unlike other gym equipment such as a multi weight station and so on, can fit along one wall of a room taking up little space.

Treadmills are also very versatile – not only can you increase the level of difficulty of your workout – from walk to jog to run as your fitness levels increase; but you can also increase complexity of your exercise by simulating walking up a slope or incline by making appropriate alterations in the equipment.

Before buying treadmill equipment, consider the following –

Continuous Duty Rating – This is something like the horsepower of the treadmill equipment and the continuous duty rating of 1.2 to 2.5 is what you should be looking for. With a

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Weight loss shows are quite popular, The Biggest Loser being one of the most popular on television. Although I think the transformations are amazing, I don’t make an effort to watch that show much. However, there is a new show that has started that has caught my interest. It is Extreme Makeover: Weight Loss Edition.

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While younger people who are generally healthy and fit, may have no problem using regular toning equipment such as a treadmill, an exercise bike, a rowing machine etc., seniors may have other requirements.

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