One of the best things about Yoga is that it really does not need any kind of equipment; your own body is the only yoga equipment you need. It is your own body that is used in the ‘asanas’ or poses, stretches and breathing exercises. So what yoga equipment do you really need if any?

A Yoga Mat also sometimes called a sticky mat: Top in the list of yoga equipment would probably be a Yoga Mat.

Why do you need one, one may well ask? Whi

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I am no where near a 100% healthy eater. There are people who are and then there are those who do their best and try to substitute for healthier options whenever possible. There are four cravings I get often. They include foods that are salty, spicy, sweet, and fizzy.

My biggest weaknesses are desserts and salty snacks like potato chips. Every now and then I still want a soda but I rarely ever drink them. Continue reading…

When you hear the word “strength” what image comes to mind? Is it a massive brute lifting something big and heavy? What about an average man or woman carrying a suitcase through the airport? An older, gray haired granny opening a new jar of hand cream?

I was reading a post online about someone’s opinion that many modern exercisers have moved away from training for strength to training for looks. This is probably true about a lot of people working out. Think about it, how strong do you need to be to go about your normal daily activities? There’s a machine or tool designed to handle just about any task that would require a significant amount of effort to lift, push, pull, twist, tear, or move something in any direction.

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Every once in awhile you come up with an idea that’s so simple, so ridiculous that it just might work. This one might put me on the list for a Nobel prize, who knows?

Childhood obesity is still a major problem, and up until right now there hasn’t been a solution. Continue reading…