Your grocery list is one of the big keys to you succeeding with your fat loss and weight loss. Prepare your grocery list at the beginning of the week to buy the foods you are going to eat. Sound simple? It is that simple.
If you don’t plan your meals, you are likely to eat haphazardly. One of the biggest mealplan-busters is “eating on the run”…..that usually turns into a disaster as far as your calorie count is concerned…there is no planning and you end up eating what taste good….”taste good foods on the run” many times equates to fat-filled, calorie-rich foods.
Fill your grocery list with whole, natural foods like oatmeal, whole grains, whole grain pastas, fruits, veggies, nuts, etc. And, prepare meals with these types of foods. If you eat on t
Alright, I gotta stop staying up all night on my overnight flights to europe…
Got to Paris, got settled in, and started walking the city. Staying in the Republique area, we walked down to the Bastille monument (filmed a TT video there), then down to the Seine river and filmed the September TT workout warmup.
The riverside was amausing to see Parisiennes treating it like a beach. Then onto Le Louvre, where I filmed a TT interval workout for you.
By that time, I was starting to crash, but after some fruit and water it was on to the Champs d’elysees and l’arc de triomphe. Very
Followed my own advice today and went to Doctor for blood tests (everyone should do this when you hid mid-30’s).
I will let you know test results when I get them. H
Whether you are in your teens or getting on past retirement, it is always important to keep a check on your joints and prevent excessive wear whenever possible.
Joint care is often overlooked, but is an essential way to keep fit and healthy during your later years and to prevent the onset of arthritis and mobility problems from occurring. Outlined below are four essential joint care tips to keep you limber for years to come.
1. Always stretch after exercise – The strain your muscles exert on your joints can decrease the natural level of ‘play’ in your joints. Thi