See for yourself why so many people are Team Beachbody Club members. Get your FREE membership by clicking here.

I received an email from a reader who asked for some inexpensive fitness oriented stocking stuffer gift ideas. Below are some ideas that are low-cost and can make great gifts for those who are into health and fitness.

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman – This book has been recently released by Timothy Ferriss. He is well-known for his first book The 4-Hour Workweek. You can expect to learn some interesting ways to “hack” your health and fitness. Continue reading…

Water aerobics and other water based workouts are becoming more popular all the time and everyone from individuals recovering from injuries to advanced athletes in peak condition are benefiting from this form of  exercise. With so many different people benefiting from exercising in the water, it is being considered a great form of exercise for everyone and some people are even saying it is the best form of exercise. However, the issue remains whether or not this is an ideal workout that truly benefits your entire body.

In truth, water based exercise is close to being a good for your entire body, but it does have a couple issues that prevent it from providing a truly complete workout. Continue reading…

Don’t miss out! See for yourself why so many people are Team Beachbody Club members. Get your FREE membership by clicking here.

Extreme workouts can push you to your limits. They are extremely challenging but can also be a lot of fun. They are definitely not meant for everyone but there are those who like doing these types of workouts. You can use them to burn up a lot of calories, lose weight, change up your usual routine, break through a plateau, or simply as a way to push yourself to another level.

Below are some extreme workouts that will challenge and push you beyond your limits:

1. CrossFit – This workout program is geared toward police, military, martial artists, and professional athletes. Continue reading…

It may have been a dream of yours for a long time to become a part of the United States Navy seals. To make that dream into a reality you have to increase your chances of making it in. All you have to do is briefly  research the fitness examinations given by the Navy SEAL and see if you can do them. This is not an easy task. Many attempt but only a few succeed.

Before attempting any of this, make sure you consult with your private doctor before starting any exercise regimen. The number one priority is your safety and to make sure that your body will hold up under that extreme physical stress. Continue reading…