It may have been a dream of yours for a long time to become a part of the United States Navy seals. To make that dream into a reality you have to increase your chances of making it in. All you have to do is briefly research the fitness examinations given by the Navy SEAL and see if you can do them. This is not an easy task. Many attempt but only a few succeed.
Before attempting any of this, make sure you consult with your private doctor before starting any exercise regimen. The number one priority is your safety and to make sure that your body will hold up under that extreme physical stress. Continue reading…
Winter weather is often the signal for even the most motivated exercisers to cut back on outdoor activities. Weekend warriors often become armchair quarterbacks during cold weather. The average adult is much more inclined to pack away any thoughts of outdoor activities until spring fever hits.
You don’t need to be one of the statistics giving into winter weight gain.
There are some good reasons why the fall and winter months are a great time to get outdoors to exercise.
It is not true that being outside in cold weather will make you ill. Exercise has been shown to boost energy, build your immune system and help beat seasonal depression! Continue reading…
Yesterday I mentioned the most recent things I am thankful for. As I said, I wasn’t done. There is so much to be thankful for and much of it is taken for granted. I’m thankful for modern technology, electricity, the internet, public libraries, the automobile, television and motion pictures, plumbing, heating and air conditioning, refrigeration, grocery stores, the microwave oven, natural gas, cell phones, the fact that weather can be predicted, many manufacturing processes, and modern medicine. And facebook too.
Of course I’m thankful to have such a wonderful family- three great kids and a fantastic wife, and three cute cats.
13 Nov
Posted by: NancyB in: Keep Yourself Fit!
It is being touted as a fitness splurge worth the money – the TrekDesk Treadmill Desk is seen to offer significant health and fitness benefits. According to CEO Steve Bradley, the aim of the product and its manufacturers was to “change the sedentary mindset and environment in America and improve the health of the nation through a movement revolution”.
We all know how dangerous a sedentary lifestyle can be for our health and fitness levels. More