If you just have to wait until January to start your exercise program, walk every day until then! This way, it will make your transition into workouts easier. It will also get you on an exercise routine. Walking 30 minutes every day has great health benefits too.

Walk and you will make getting fit and staying fit much easier! You don’t have to wait until “your workout” to exercise. You have plenty of opportunities during the day to walk.

Keep your walking/running shoes with you! Walk

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If you want to burn more fat, do more weight training exercises! Do more weight training exercises that test your balance, coordination, strength and flexibility! This might require that you put that old favorite workout on the shelf and try something new! If you do, I guarantee you will burn more fat and lose more weight!

Try some of these weight training exercises:

1. Incorporate many one-legged exercises such as power step ups, single leg squats, single leg good mornings, single leg medicine ball exercises, etc.

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Personal Trainer – Strength Training – Performance Training

Yesterday was a big day for me, and I thought I’d share it. I’ve been working on an ebook/product for well over a year now, in fits and starts, and it finally went live yesterday, and was advertised today.

If you’re a trainer and interested, check it out at . If you’re not interested in the training business, then it’s probably not for you.

Anyway, plugging this product isn’t the point of my post. The point is that it’s DONE. I started cran

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With Christmas gifts and New Year’s Resolutions only a few weeks away, I want to give you my top 7 fat loss and fitness gift suggestions.

#7 – A Supplement gift certificate

As you know, I’m not a huge fan of supplements, and you don’t need anything fancy, just fish oil capsules, a multi-vitamin, and maybe a quality protein powder. But the cost of these can add up quick, so a gift certificate to a reputable store can really help.

#6 – A kettlebell

With a kettlebell, you can burn calories, do intervals, work your abs, build strength, and completely sculpt your body. Begin

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