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	<title>Keep US Fit! &#187; Keep Yourself Fit!</title>
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	<link>http://keep-fit.us</link>
	<description>Healthy Us – Healthy Nation!</description>
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		<title>How to Calculate Your Target Heart Rate</title>
		<link>http://keep-fit.us/keep-yourself-fit/how-to-calculate-your-target-heart-rate</link>
		<comments>http://keep-fit.us/keep-yourself-fit/how-to-calculate-your-target-heart-rate#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:24:57 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Rate]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/how-to-calculate-your-target-heart-rate</guid>
		<description><![CDATA[ More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates   It is common knowledge that monitoring your heart rate is a good way to measure the demand and intensity of cardiovascular exercise, such as walking, biking, or swimming. You can buy heart rate monitors in a wide range  of prices and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Bored with Your Workout? Go to the Playground!</title>
		<link>http://keep-fit.us/keep-yourself-fit/getting-bored-with-your-workout-go-to-the-playground</link>
		<comments>http://keep-fit.us/keep-yourself-fit/getting-bored-with-your-workout-go-to-the-playground#comments</comments>
		<pubDate>Sun, 29 Aug 2010 21:37:23 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/getting-bored-with-your-workout-go-to-the-playground</guid>
		<description><![CDATA[Hello Friend in Fitness! Be my fitness buddy in the Team Beachbody Club by clicking here. It&#8217;s Free!
Share
Working out outdoors can be a lot of fun and a great way to break up your routine if you are used to working indoors at a gym or in your home. Find a park, particularly one with [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/getting-bored-with-your-workout-go-to-the-playground/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Commuting to Work on Your Bike</title>
		<link>http://keep-fit.us/keep-yourself-fit/commuting-to-work-on-your-bike</link>
		<comments>http://keep-fit.us/keep-yourself-fit/commuting-to-work-on-your-bike#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:28:10 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

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		<description><![CDATA[ More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates   In this explosive, global economy, we are today more connected than ever before. Individuals jetting from place to place in private planes, helicopters, or via car service; getting dropped off at rental car places or  just taking our own individual car [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/commuting-to-work-on-your-bike/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crunches are Bad! Seriously?</title>
		<link>http://keep-fit.us/keep-yourself-fit/crunches-are-bad-seriously</link>
		<comments>http://keep-fit.us/keep-yourself-fit/crunches-are-bad-seriously#comments</comments>
		<pubDate>Sat, 21 Aug 2010 22:15:51 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Crunches Bad]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/crunches-are-bad-seriously</guid>
		<description><![CDATA[  Spread it!       Share       Email This
Hello Friend in Fitness! Be my fitness buddy in the Team Beachbody Club by clicking here. It&#8217;s Free!
Who knew sit-ups and crunches could be so controversial? I&#8217;ve done plenty of both during my workouts but apparently, they [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/crunches-are-bad-seriously/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You in the Marjority and Dehydrated?</title>
		<link>http://keep-fit.us/keep-yourself-fit/are-you-in-the-marjority-and-dehydrated</link>
		<comments>http://keep-fit.us/keep-yourself-fit/are-you-in-the-marjority-and-dehydrated#comments</comments>
		<pubDate>Wed, 18 Aug 2010 11:22:41 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Dehydrated]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/are-you-in-the-marjority-and-dehydrated</guid>
		<description><![CDATA[  Spread it!       Share       Email This
Hello friend in fitness! Be Sure to Subscribe to the RSS Feed.
Did you know most of us are walking around dehydrated? Do you know the symptoms of dehydration? Why is drinking water so important before, during, and [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/are-you-in-the-marjority-and-dehydrated/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Spartacus Workout</title>
		<link>http://keep-fit.us/keep-yourself-fit/the-spartacus-workout</link>
		<comments>http://keep-fit.us/keep-yourself-fit/the-spartacus-workout#comments</comments>
		<pubDate>Tue, 10 Aug 2010 04:05:34 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/the-spartacus-workout</guid>
		<description><![CDATA[ More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates
Stay at Home Dad Guide to Maintaining Manliness
&#8220;This is Sparta!&#8221; We all remember this well known phrase from 300, spoken by Gerard Butler right before he kicked a dissenter down a cavernous pit. Another aspect of this movie is the impressive physiques of the [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/the-spartacus-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Family &amp; Friends Don’t Want You To Lose Weight</title>
		<link>http://keep-fit.us/keep-yourself-fit/your-family-friends-don%e2%80%99t-want-you-to-lose-weight</link>
		<comments>http://keep-fit.us/keep-yourself-fit/your-family-friends-don%e2%80%99t-want-you-to-lose-weight#comments</comments>
		<pubDate>Sun, 08 Aug 2010 23:57:04 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/your-family-friends-don%e2%80%99t-want-you-to-lose-weight</guid>
		<description><![CDATA[   Spread it!       Share       Email This
Hello friend in fitness! Be Sure to Subscribe to the RSS Feed or subscribe by signing-up on the right.
You may be trying to lose weight and get into shape but there are some things that may [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/your-family-friends-don%e2%80%99t-want-you-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8-Minute Tae Bo Workout To Burn More Calories</title>
		<link>http://keep-fit.us/keep-yourself-fit/8-minute-tae-bo-workout-to-burn-more-calories</link>
		<comments>http://keep-fit.us/keep-yourself-fit/8-minute-tae-bo-workout-to-burn-more-calories#comments</comments>
		<pubDate>Thu, 05 Aug 2010 09:56:35 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/8-minute-tae-bo-workout-to-burn-more-calories</guid>
		<description><![CDATA[To you who really have a busy schedule, an 8-minute workout is such a relief. Ideally your muscles begin to burn calories only after about 30 minutes of workout, including the warm up exercises. But with Tae Bo, your 8-minute workout will include everything, from the warm up to the cool down. Take a look [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/8-minute-tae-bo-workout-to-burn-more-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you Training or Exercising?</title>
		<link>http://keep-fit.us/keep-yourself-fit/are-you-training-or-exercising</link>
		<comments>http://keep-fit.us/keep-yourself-fit/are-you-training-or-exercising#comments</comments>
		<pubDate>Sat, 31 Jul 2010 02:21:50 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Exercising]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/are-you-training-or-exercising</guid>
		<description><![CDATA[  Recently a client asked me during her workout, &#8220;So Aaron, what are you training for?&#8221;  It came as a bit of a surprise, and it made me think. Am I training, or am I just exercising? Because I think there can be a difference between the two. You can exercise regularly without training [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/are-you-training-or-exercising/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Warm Up – Why It’s Important and Good Ones You Can Try</title>
		<link>http://keep-fit.us/keep-yourself-fit/the-warm-up-%e2%80%93-why-it%e2%80%99s-important-and-good-ones-you-can-try</link>
		<comments>http://keep-fit.us/keep-yourself-fit/the-warm-up-%e2%80%93-why-it%e2%80%99s-important-and-good-ones-you-can-try#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:29:20 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[Warm Why]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/the-warm-up-%e2%80%93-why-it%e2%80%99s-important-and-good-ones-you-can-try</guid>
		<description><![CDATA[   Spread it!       Share       Email This    
Do you take the time to warm-up properly before starting your workouts? Surprisingly, even when I ask friends of mine who exercise often if they warm-up beforehand, they mention that they sometimes [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/the-warm-up-%e2%80%93-why-it%e2%80%99s-important-and-good-ones-you-can-try/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Funnies: How to Lie to the Bathroom Scale</title>
		<link>http://keep-fit.us/keep-yourself-fit/friday-funnies-how-to-lie-to-the-bathroom-scale</link>
		<comments>http://keep-fit.us/keep-yourself-fit/friday-funnies-how-to-lie-to-the-bathroom-scale#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:38:47 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/friday-funnies-how-to-lie-to-the-bathroom-scale</guid>
		<description><![CDATA[

Weigh yourself with clothes on, after dinner&#8230;as well as in the morning, without clothes, before breakfast, because it&#8217;s nice to see how much weight you&#8217;ve lost overnight. 


Never weigh yourself with wet hair.


When weighing, remove everything, including glasses. In this case, blurred vision is an asset. Don&#8217;t forget the earrings, these things can weigh at [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/friday-funnies-how-to-lie-to-the-bathroom-scale/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness By-Products</title>
		<link>http://keep-fit.us/keep-yourself-fit/fitness-by-products</link>
		<comments>http://keep-fit.us/keep-yourself-fit/fitness-by-products#comments</comments>
		<pubDate>Sat, 17 Jul 2010 23:00:15 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/fitness-by-products</guid>
		<description><![CDATA[When I hear the term By-Product, the first thing that comes to my mind is pet food. You&#8217;re probably familiar with the term &#8220;meat by-product&#8221; that is commonly found in the most popular brands of cat and dog foods. But what about the too often overlooked by-products of exercise? One of the definitions of a [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/fitness-by-products/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Real Secret to Six Pack Abs and Why Do So Many People Want Them?</title>
		<link>http://keep-fit.us/keep-yourself-fit/what-is-the-real-secret-to-six-pack-abs-and-why-do-so-many-people-want-them</link>
		<comments>http://keep-fit.us/keep-yourself-fit/what-is-the-real-secret-to-six-pack-abs-and-why-do-so-many-people-want-them#comments</comments>
		<pubDate>Tue, 13 Jul 2010 08:36:02 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Pack Abs]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/what-is-the-real-secret-to-six-pack-abs-and-why-do-so-many-people-want-them</guid>
		<description><![CDATA[   Spread it!       Share       Email This    
Achieving the coveted six-pack abs is a goal for many people. The most obvious reason is because they are attractive. Another reason is because they are difficult to obtain. It takes discipline [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good for you, and you&#8230;and you, too!</title>
		<link>http://keep-fit.us/keep-yourself-fit/good-for-you-and-you-and-you-too</link>
		<comments>http://keep-fit.us/keep-yourself-fit/good-for-you-and-you-and-you-too#comments</comments>
		<pubDate>Fri, 09 Jul 2010 02:29:25 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/good-for-you-and-you-and-you-too</guid>
		<description><![CDATA[  Lately I&#8217;ve been witnessing a lot of negativity within the &#8220;professional fitness community.&#8221; It seems that everyday, I come across something that, instead of being helpful to exercisers, winds up being confusing or demotivating. I&#8217;m sure it&#8217;s even worse for those trying to get hooked on a healthy lifestyle of eating well and [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/good-for-you-and-you-and-you-too/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Called Skinny Guy? Heres the Vince Del Monte&#8217;s No Nonsense Muscle Building Review</title>
		<link>http://keep-fit.us/keep-yourself-fit/are-you-called-skinny-guy-heres-the-vince-del-montes-no-nonsense-muscle-building-review</link>
		<comments>http://keep-fit.us/keep-yourself-fit/are-you-called-skinny-guy-heres-the-vince-del-montes-no-nonsense-muscle-building-review#comments</comments>
		<pubDate>Mon, 05 Jul 2010 19:51:59 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nonsense Muscle]]></category>
		<category><![CDATA[Nonsense Muscle Building]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/are-you-called-skinny-guy-heres-the-vince-del-montes-no-nonsense-muscle-building-review</guid>
		<description><![CDATA[ More: Harry Potter Elena Kagan Kristen Stewart Megan Fox Oil Spill   Have you been looking for a no nonsense muscle building program which would help in building muscles quickly, but not the usual weight training programs which take too much effort but do not seem to have any   results? A very [...]]]></description>
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