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	<title>Keep US Fit! &#187; Keep Yourself Fit!</title>
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	<link>http://keep-fit.us</link>
	<description>Healthy Us – Healthy Nation!</description>
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		<title>All Exercise Not Created Equal</title>
		<link>http://keep-fit.us/keep-yourself-fit/all-exercise-not-created-equal</link>
		<comments>http://keep-fit.us/keep-yourself-fit/all-exercise-not-created-equal#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:37:34 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/all-exercise-not-created-equal</guid>
		<description><![CDATA[The other day a prospective client walked into my office to sit down and talk about her struggles getting in shape. She is a bright girl with a very bubbly personality, except talking about getting rid of her “chunky thighs” as she called them was a sore subject.
“Sara”, let’s just call her, is by no [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Abs Exercise Equipment Worth It?</title>
		<link>http://keep-fit.us/keep-yourself-fit/is-abs-exercise-equipment-worth-it</link>
		<comments>http://keep-fit.us/keep-yourself-fit/is-abs-exercise-equipment-worth-it#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:24:36 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Abs Exercise]]></category>
		<category><![CDATA[Abs Exercise Equipment]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise Equipment]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/is-abs-exercise-equipment-worth-it</guid>
		<description><![CDATA[
     
Many people simply do sit-ups or crunches to work on their abdominal region, but there is another option available to people in the form of abs exercise equipment.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/is-abs-exercise-equipment-worth-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Important Number For Losing Weight</title>
		<link>http://keep-fit.us/keep-yourself-fit/the-most-important-number-for-losing-weight</link>
		<comments>http://keep-fit.us/keep-yourself-fit/the-most-important-number-for-losing-weight#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:03:02 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/the-most-important-number-for-losing-weight</guid>
		<description><![CDATA[Hey again, hope you’re doing great!
An issue a lot of people have when trying to lose weight is a “slow metabolism”. The thing is, these people think they’re stuck with a sluggish metabolism and that they just have to deal with it for the rest of their lives. Well, not quite&#8230;
The thing is, metabolic rates [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/the-most-important-number-for-losing-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use a Powerlifting Belt to Avoid Injury</title>
		<link>http://keep-fit.us/keep-yourself-fit/use-a-powerlifting-belt-to-avoid-injury</link>
		<comments>http://keep-fit.us/keep-yourself-fit/use-a-powerlifting-belt-to-avoid-injury#comments</comments>
		<pubDate>Sat, 07 Jan 2012 19:56:55 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Powerlifting Belt]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/use-a-powerlifting-belt-to-avoid-injury</guid>
		<description><![CDATA[
     
A powerlifting belt is quite a controversial piece of equipment these days because plenty of people seemed to be convinced that it’s harmful to lift weights without them. P
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/use-a-powerlifting-belt-to-avoid-injury/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Carb Cycling is the Secret to Fat Loss Success</title>
		<link>http://keep-fit.us/keep-yourself-fit/why-carb-cycling-is-the-secret-to-fat-loss-success</link>
		<comments>http://keep-fit.us/keep-yourself-fit/why-carb-cycling-is-the-secret-to-fat-loss-success#comments</comments>
		<pubDate>Tue, 27 Sep 2011 22:05:31 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Loss Success]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/why-carb-cycling-is-the-secret-to-fat-loss-success</guid>
		<description><![CDATA[ 
Thinking of starting up on another weight loss diet plan? Before you dive right into the latest and greatest program that you find on the market, you might want to give this some serious thought. 
The overall structure of your weight loss diet plan is going to have a strong influence on the results [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use a Jogging Machine at Home</title>
		<link>http://keep-fit.us/keep-yourself-fit/use-a-jogging-machine-at-home</link>
		<comments>http://keep-fit.us/keep-yourself-fit/use-a-jogging-machine-at-home#comments</comments>
		<pubDate>Sat, 24 Sep 2011 22:40:16 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Use]]></category>
		<category><![CDATA[Use Jogging]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/use-a-jogging-machine-at-home</guid>
		<description><![CDATA[













One of the hardest parts of getting into shape is finding a location to exercise on a regular basis and having to leave your house to do your normal exercise routine.



 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/use-a-jogging-machine-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training Equipment – Free Weights Versus Machines</title>
		<link>http://keep-fit.us/keep-yourself-fit/weight-training-equipment-%e2%80%93-free-weights-versus-machines-2</link>
		<comments>http://keep-fit.us/keep-yourself-fit/weight-training-equipment-%e2%80%93-free-weights-versus-machines-2#comments</comments>
		<pubDate>Thu, 22 Sep 2011 02:04:09 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weight Training Equipment]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/weight-training-equipment-%e2%80%93-free-weights-versus-machines-2</guid>
		<description><![CDATA[
      
Here are some pros and cons of both these types of weight training equipment to help you make an informed decision-
Advantages of free weight training equipment and disadvantages of weight machines are:

You get a more complete range of motion when you free weights as against other weight training equipment.

 [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/weight-training-equipment-%e2%80%93-free-weights-versus-machines-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Us, Help YOU!</title>
		<link>http://keep-fit.us/keep-yourself-fit/help-us-help-you</link>
		<comments>http://keep-fit.us/keep-yourself-fit/help-us-help-you#comments</comments>
		<pubDate>Sat, 27 Aug 2011 11:38:49 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/help-us-help-you</guid>
		<description><![CDATA[  
Let&#8217;s get moving! I&#8217;m sure you&#8217;re aware of the colossal obesity epidemic that has hit this country. Maybe you&#8217;re personally part of the statistic? Who knows? All I do know is that you are interested in bettering yourself and your health. Why else would you be on a blog like this if your [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/help-us-help-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Great Choices for Setting up a Home Gym</title>
		<link>http://keep-fit.us/keep-yourself-fit/5-great-choices-for-setting-up-a-home-gym-3</link>
		<comments>http://keep-fit.us/keep-yourself-fit/5-great-choices-for-setting-up-a-home-gym-3#comments</comments>
		<pubDate>Sat, 27 Aug 2011 11:24:28 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/5-great-choices-for-setting-up-a-home-gym-3</guid>
		<description><![CDATA[
     
For those keep fit conscious people having to tighten their belts in recent times, an expensive gym membership may have been one of the first casualties when it came to cutbacks.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/5-great-choices-for-setting-up-a-home-gym-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of the Arc Trainer</title>
		<link>http://keep-fit.us/keep-yourself-fit/benefits-of-the-arc-trainer-2</link>
		<comments>http://keep-fit.us/keep-yourself-fit/benefits-of-the-arc-trainer-2#comments</comments>
		<pubDate>Sat, 27 Aug 2011 10:28:15 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/benefits-of-the-arc-trainer-2</guid>
		<description><![CDATA[
     
Cardiovascular exercise is crucial to the overall health of your body. After all, our bodies are designed to move.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/benefits-of-the-arc-trainer-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Using a Body Shaper Can Make Sense?</title>
		<link>http://keep-fit.us/keep-yourself-fit/why-using-a-body-shaper-can-make-sense-3</link>
		<comments>http://keep-fit.us/keep-yourself-fit/why-using-a-body-shaper-can-make-sense-3#comments</comments>
		<pubDate>Sat, 27 Aug 2011 03:26:07 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Body Shaper]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/why-using-a-body-shaper-can-make-sense-3</guid>
		<description><![CDATA[
     
As the body ages, our contours tend to lose the battle with gravity, and over the years the pounds seem to creep up without our noticing.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/why-using-a-body-shaper-can-make-sense-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Band Workout – You Do It Anywhere</title>
		<link>http://keep-fit.us/keep-yourself-fit/resistance-band-workout-%e2%80%93-you-do-it-anywhere-3</link>
		<comments>http://keep-fit.us/keep-yourself-fit/resistance-band-workout-%e2%80%93-you-do-it-anywhere-3#comments</comments>
		<pubDate>Sat, 27 Aug 2011 01:09:26 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Band Workout]]></category>
		<category><![CDATA[Resistance Band]]></category>
		<category><![CDATA[Resistance Band Workout]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/resistance-band-workout-%e2%80%93-you-do-it-anywhere-3</guid>
		<description><![CDATA[
     
Do you want to work out, but don’t have a lot of space for weights or machines? Resistance band workout may be your solution. T
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/resistance-band-workout-%e2%80%93-you-do-it-anywhere-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Counters in Fitness Machines – What You Should Know</title>
		<link>http://keep-fit.us/keep-yourself-fit/calorie-counters-in-fitness-machines-%e2%80%93-what-you-should-know-3</link>
		<comments>http://keep-fit.us/keep-yourself-fit/calorie-counters-in-fitness-machines-%e2%80%93-what-you-should-know-3#comments</comments>
		<pubDate>Fri, 26 Aug 2011 21:53:33 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Calorie Counters]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/calorie-counters-in-fitness-machines-%e2%80%93-what-you-should-know-3</guid>
		<description><![CDATA[
     
Getting on that treadmill, elliptical trainer or exercise cycle many of us carefully look at the digital calorie counter built into the machine to see how many calories we have burnt.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/calorie-counters-in-fitness-machines-%e2%80%93-what-you-should-know-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill Equipment – Things to Consider</title>
		<link>http://keep-fit.us/keep-yourself-fit/treadmill-equipment-%e2%80%93-things-to-consider-3</link>
		<comments>http://keep-fit.us/keep-yourself-fit/treadmill-equipment-%e2%80%93-things-to-consider-3#comments</comments>
		<pubDate>Fri, 26 Aug 2011 19:35:12 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Treadmill Equipment]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/treadmill-equipment-%e2%80%93-things-to-consider-3</guid>
		<description><![CDATA[
     
Treadmill equipment is possibly the most popular kind of gym equipment with most commercial gyms as well as home gyms incorporating this most basic of fitness machines.
If many manufacturers report increases in the sale of treadmill equipment this is because treadmills facilitate the most basic of exercises  walking, jogging [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/keep-yourself-fit/treadmill-equipment-%e2%80%93-things-to-consider-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Extreme Makeover Weight Loss Edition Review</title>
		<link>http://keep-fit.us/keep-yourself-fit/extreme-makeover-weight-loss-edition-review-2</link>
		<comments>http://keep-fit.us/keep-yourself-fit/extreme-makeover-weight-loss-edition-review-2#comments</comments>
		<pubDate>Fri, 26 Aug 2011 13:44:33 +0000</pubDate>
		<dc:creator>NancyB</dc:creator>
				<category><![CDATA[Keep Yourself Fit!]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/keep-yourself-fit/extreme-makeover-weight-loss-edition-review-2</guid>
		<description><![CDATA[ 

Weight loss shows are quite popular, The Biggest Loser being one of the most popular on television. Although I think the transformations are amazing, I don&#8217;t make an effort to watch that show much. However, there is a new show that has started that has caught my interest. It is Extreme Makeover: Weight Loss [...]]]></description>
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