The other day a prospective client walked into my office to sit down and talk about her struggles getting in shape. She is a bright girl with a very bubbly personality, except talking about getting rid of her “chunky thighs” as she called them was a sore subject.
“Sara”, let’s just call her, is by no means heavily overweight. She has a normal upperbody with a slim waist but she obviously carries her weight on the lower half. She began to tell me how she tried program A, worked out with personal trainer B, runs 3 times per week, spin classes, etc. Needless
Many people simply do sit-ups or crunches to work on their abdominal region, but there is another option available to people in the form of abs exercise equipment.
Hey again, hope you’re doing great!
An issue a lot of people have when trying to lose weight is a “slow metabolism”. The thing is, these people think they’re stuck with a sluggish metabolism and that they just have to deal with it for the rest of their lives. Well, not quite…
The thing is, metabolic rates go up and down in correlation to exercise and muscle mass levels, age, sex, and hormonal levels too.
So what exactly is your metabolism and why is it so important?
Think of your metabolic rate as your body’s engine. The more
A powerlifting belt is quite a controversial piece of equipment these days because plenty of people seemed to be convinced that it’s harmful to lift weights without them. P