Whats All This About Antioxidants?
Antioxidants are used to control free radical damage. Free radicals are produced when the body burns oxygen to produce energy. A free radical is a molecule that has a single, unpaired electron in its outer shell. Free radicals are reactive because they seek stability with an additional electron to make a pair.
They can do damage to other atoms in the body by taking their electrons and making them unstable. This can cause chain reactions that result in cell death. Antioxidants are molecules that have an extra electron, and they can give it to a free radical, thus neutralizing it.
Then the neutralized free radicals leave the body as waste products.
The loss of belly fat seems to be the most important thing for people who want to lose weight, so finding out the best foods to reduce belly fat is a rather hot topic among the general public.
Weight Loss Principle 4: Three Pillars
We have established that we need to incur a daily energy deficit of 500 to 1,000 kcal.
Nutritionists have long been telling us that breakfast is the most important meal of the day and that you should have breakfast like a king, lunch like a commoner and dine like a pauper.
For long the position on breakfast has been that if you are trying to lose weight then you must have breakfast and that you miss breakfast at your own peril.
However there is a counter view that says breakfast is not the most important meal of the day.