Have you heard of the new trend toward eating like our ancestors from thousands of years ago? Its basically being called both the paleolithic, or cave man diet. It is named after the period of history where man pretty much subsisted on only the foods that are allowed on this diet.
The foods that are allowed are primarily vegetables and meats. But you arent allowed to have any refined carbs, grains, sugars, not a lot of fruit, and basically not a lot of carbohydrates. Sound an awful lot like other diets out there?
TUESDAY, Nov.
A balanced diet is the key to good health. It is important to know the healthy eating facts about the food that we eat and that we should be eating. One of the most important aspects of healthy eating is to eat sufficient food from all the different food groups.
Every food guide with healthy eating facts stresses on the consumption of five portions of fruits and vegetables daily.
How do you know if you are overweight? Being heavy does not necessarily mean you are unhealthy. Bodybuilders and rugby players, for example, are heavy but they are definitely not unhealthy.