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	<title>Keep US Fit! &#187; Health &amp; Weight Loss</title>
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	<description>Healthy Us – Healthy Nation!</description>
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		<title>Big Game Day : Got Your Appetite On?</title>
		<link>http://keep-fit.us/health-weight-loss/big-game-day-got-your-appetite-on</link>
		<comments>http://keep-fit.us/health-weight-loss/big-game-day-got-your-appetite-on#comments</comments>
		<pubDate>Tue, 07 Feb 2012 04:26:51 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Big Game]]></category>
		<category><![CDATA[Day]]></category>

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		<description><![CDATA[            
Its the big game today  the Super Bowl. Like the last Super Bowl, youll see two great teams battle it out, and youll be tempted with delicious foods.  Eli Manning New York Giants vs. Tom Brady and the Patriots.  Regardless of who [...]]]></description>
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		<title>One-Third of Firefighter Injuries Are Exercise-Induced: Study</title>
		<link>http://keep-fit.us/health-weight-loss/one-third-of-firefighter-injuries-are-exercise-induced-study</link>
		<comments>http://keep-fit.us/health-weight-loss/one-third-of-firefighter-injuries-are-exercise-induced-study#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:27:54 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Firefighter Injuries]]></category>
		<category><![CDATA[Injuries]]></category>

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		<description><![CDATA[
  


SATURDAY, Nov. 26 (HealthDay News) &#8212; Exercise is meant to help prevent injuries in firefighters, but these workers are more likely to be injured while working out than while combating fires, according to a new study.
The researchers also found that injuries suffered while transporting patients are the leading cause of time off work [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 6 Celebrity Diets for Healthy and Sustainable Weight Loss</title>
		<link>http://keep-fit.us/health-weight-loss/top-6-celebrity-diets-for-healthy-and-sustainable-weight-loss</link>
		<comments>http://keep-fit.us/health-weight-loss/top-6-celebrity-diets-for-healthy-and-sustainable-weight-loss#comments</comments>
		<pubDate>Tue, 24 Jan 2012 07:41:45 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[
     
 Forget fad diets – Try out these sensible, healthy diets used by the stars
Fad diets may hold the appeal of providing you a quick-fix, rapid weight loss, but they may also be dangerous for your long term health. F
 Continue reading&#8230;
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips – Listen To Your Body</title>
		<link>http://keep-fit.us/health-weight-loss/weight-loss-tips-%e2%80%93-listen-to-your-body-2</link>
		<comments>http://keep-fit.us/health-weight-loss/weight-loss-tips-%e2%80%93-listen-to-your-body-2#comments</comments>
		<pubDate>Sat, 14 Jan 2012 02:26:44 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[   


 







Before I was 27 years old I didnt understand how to lose weight. I imagined that dieting was the only route to success, but I was wrong.
 Continue reading&#8230;
]]></description>
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		<title>Fad Diets of 2011</title>
		<link>http://keep-fit.us/health-weight-loss/fad-diets-of-2011</link>
		<comments>http://keep-fit.us/health-weight-loss/fad-diets-of-2011#comments</comments>
		<pubDate>Sun, 08 Jan 2012 00:28:40 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Fad Diets]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/fad-diets-of-2011</guid>
		<description><![CDATA[        
Well, 2011 is over officially.
 Continue reading&#8230;
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More Aggressive Chemo May Help Younger Lymphoma Patients: Study</title>
		<link>http://keep-fit.us/health-weight-loss/more-aggressive-chemo-may-help-younger-lymphoma-patients-study</link>
		<comments>http://keep-fit.us/health-weight-loss/more-aggressive-chemo-may-help-younger-lymphoma-patients-study#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:18:28 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Lymphoma]]></category>
		<category><![CDATA[Lymphoma Patients]]></category>

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		<description><![CDATA[
  


THURSDAY, Nov. 24 (HealthDay News) &#8212; Higher doses of chemotherapy with less time between treatments may benefit younger people suffering from aggressive lymphomas, such as diffuse large B-cell lymphoma (one of the most common and aggressive forms of non-Hodgkin&#8217;s lymphoma), according to new research.
A study published online Nov. 24 in The Lancet found [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Healthy Nutrition Meant to Help You Get Fit</title>
		<link>http://keep-fit.us/health-weight-loss/the-healthy-nutrition-meant-to-help-you-get-fit</link>
		<comments>http://keep-fit.us/health-weight-loss/the-healthy-nutrition-meant-to-help-you-get-fit#comments</comments>
		<pubDate>Tue, 13 Dec 2011 04:35:42 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/the-healthy-nutrition-meant-to-help-you-get-fit</guid>
		<description><![CDATA[
     
Why are people overweight? Because they eat too much and they eat disproportionately. So what should a healthy nutrition include?
Proteins for a nutrition that is healthy
Proteins are mainly used for building and maintaining the muscle tissue.
 Continue reading&#8230;
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune In To Your Hunger – The Hunger Scale</title>
		<link>http://keep-fit.us/health-weight-loss/tune-in-to-your-hunger-%e2%80%93-the-hunger-scale</link>
		<comments>http://keep-fit.us/health-weight-loss/tune-in-to-your-hunger-%e2%80%93-the-hunger-scale#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:27:55 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/tune-in-to-your-hunger-%e2%80%93-the-hunger-scale</guid>
		<description><![CDATA[   


 







Remember that the need to eat stems from both a primitive instinct and a biological necessity. The only way your body can check that there is enough food available for survival is to call for food.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/tune-in-to-your-hunger-%e2%80%93-the-hunger-scale/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Paleolithic Diet Gaining Ground</title>
		<link>http://keep-fit.us/health-weight-loss/the-paleolithic-diet-gaining-ground</link>
		<comments>http://keep-fit.us/health-weight-loss/the-paleolithic-diet-gaining-ground#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:53:54 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Paleolithic Diet]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/the-paleolithic-diet-gaining-ground</guid>
		<description><![CDATA[        
Have you heard of the new trend toward eating like our ancestors from thousands of years ago? Its basically being called both the paleolithic, or cave man diet. It is named after the period of history where man pretty much subsisted on only the foods that are [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/the-paleolithic-diet-gaining-ground/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Looks at Nude Images&#8217; Effect on the Brain</title>
		<link>http://keep-fit.us/health-weight-loss/study-looks-at-nude-images-effect-on-the-brain</link>
		<comments>http://keep-fit.us/health-weight-loss/study-looks-at-nude-images-effect-on-the-brain#comments</comments>
		<pubDate>Sun, 27 Nov 2011 03:24:22 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Nude Images]]></category>
		<category><![CDATA[Study Looks]]></category>

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		<description><![CDATA[


Font Size
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Study Looks at Nude Images&#8217; Effect on the Brain
TUESDAY, Nov.


 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/study-looks-at-nude-images-effect-on-the-brain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Explore the Truth About Healthy Eating Facts</title>
		<link>http://keep-fit.us/health-weight-loss/explore-the-truth-about-healthy-eating-facts</link>
		<comments>http://keep-fit.us/health-weight-loss/explore-the-truth-about-healthy-eating-facts#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:30:28 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Eating Facts]]></category>
		<category><![CDATA[Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Eating Facts]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/explore-the-truth-about-healthy-eating-facts</guid>
		<description><![CDATA[
     
A balanced diet is the key to good health. It is important to know the healthy eating facts about the food that we eat and that we should be eating. One of the most important aspects of healthy eating is to eat sufficient food from all the different food groups.
Every [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Need To Lose Weight</title>
		<link>http://keep-fit.us/health-weight-loss/do-you-need-to-lose-weight</link>
		<comments>http://keep-fit.us/health-weight-loss/do-you-need-to-lose-weight#comments</comments>
		<pubDate>Sun, 13 Nov 2011 03:36:09 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/do-you-need-to-lose-weight</guid>
		<description><![CDATA[   


 







How do you know if you are overweight? Being heavy does not necessarily mean you are unhealthy. Bodybuilders and rugby players, for example, are heavy but they are definitely not unhealthy.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/do-you-need-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearty Breakfast Ideas that are Low Fat</title>
		<link>http://keep-fit.us/health-weight-loss/hearty-breakfast-ideas-that-are-low-fat</link>
		<comments>http://keep-fit.us/health-weight-loss/hearty-breakfast-ideas-that-are-low-fat#comments</comments>
		<pubDate>Fri, 04 Nov 2011 21:16:23 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/hearty-breakfast-ideas-that-are-low-fat</guid>
		<description><![CDATA[Breakfast is a very important meal. At least it is for me. What I eat for breakfast tends to dictate what the rest of the day is going to look like for me as it comes to my diet and how healthy Im going to be. So, if I start off with say a 400 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Highlights: Oct. 27, 2011</title>
		<link>http://keep-fit.us/health-weight-loss/health-highlights-oct-27-2011</link>
		<comments>http://keep-fit.us/health-weight-loss/health-highlights-oct-27-2011#comments</comments>
		<pubDate>Thu, 27 Oct 2011 07:56:16 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Health Highlights]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/health-highlights-oct-27-2011</guid>
		<description><![CDATA[


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Health Highlights: Oct.


 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/health-highlights-oct-27-2011/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is the Difference Between Sea Salt and Table Salt?</title>
		<link>http://keep-fit.us/health-weight-loss/what-is-the-difference-between-sea-salt-and-table-salt</link>
		<comments>http://keep-fit.us/health-weight-loss/what-is-the-difference-between-sea-salt-and-table-salt#comments</comments>
		<pubDate>Thu, 20 Oct 2011 23:30:39 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Salt]]></category>

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		<description><![CDATA[
     
Most of us know that salt is essential for the normal functioning of the body and that it makes food taste good. We also know that most of us eat too much salt; way more than the body needs and that this can cause a host of health problems.
So when [...]]]></description>
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