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	<title>Keep US Fit! &#187; Health &amp; Weight Loss</title>
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	<link>http://keep-fit.us</link>
	<description>Healthy Us – Healthy Nation!</description>
	<lastBuildDate>Mon, 14 May 2012 21:11:33 +0000</lastBuildDate>
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		<title>Wedding Weight Loss Tips</title>
		<link>http://keep-fit.us/health-weight-loss/wedding-weight-loss-tips</link>
		<comments>http://keep-fit.us/health-weight-loss/wedding-weight-loss-tips#comments</comments>
		<pubDate>Mon, 14 May 2012 21:11:33 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>

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		<title>Does Stress Really Hinder Weight Loss?</title>
		<link>http://keep-fit.us/health-weight-loss/does-stress-really-hinder-weight-loss</link>
		<comments>http://keep-fit.us/health-weight-loss/does-stress-really-hinder-weight-loss#comments</comments>
		<pubDate>Sun, 01 Apr 2012 18:59:06 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Loss]]></category>

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		<description><![CDATA[My husband and I were talking about why our fat loss seems to be stubbornly ignoring our calorie and carb restriction in our latest bid to shed the holiday and winter weight before the summer is upon us.  And with April being close, we dont have much more time. Our stomachs have definitely shrunk along [...]]]></description>
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		<title>Rheumatoid Arthritis Patients Who Quit Statins May Face Raised Death Risk</title>
		<link>http://keep-fit.us/health-weight-loss/rheumatoid-arthritis-patients-who-quit-statins-may-face-raised-death-risk</link>
		<comments>http://keep-fit.us/health-weight-loss/rheumatoid-arthritis-patients-who-quit-statins-may-face-raised-death-risk#comments</comments>
		<pubDate>Sat, 24 Mar 2012 18:58:48 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[Risk]]></category>

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		<description><![CDATA[WEDNESDAY, March 28 &#8212; People suffering from rheumatoid arthritis who stop taking their cholesterol-lowering drugs may raise their risk of dying, a new study finds. In fact, those who stopped taking statins raised their chances of dying from cardiovascular disease by 60 percent and dying from any cause by 79 percent during the course of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do You Know Someone with an Eating Disorder?</title>
		<link>http://keep-fit.us/health-weight-loss/do-you-know-someone-with-an-eating-disorder</link>
		<comments>http://keep-fit.us/health-weight-loss/do-you-know-someone-with-an-eating-disorder#comments</comments>
		<pubDate>Fri, 02 Mar 2012 19:35:32 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Eating Disorder]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/do-you-know-someone-with-an-eating-disorder</guid>
		<description><![CDATA[Eating disorders can destroy lives. Take it from me, Ive actually struggled with one for the majority of my adult life.  At first, in my very early teens when I started to become aware of boys and of my body and my becoming a woman and getting curves in places I didnt understand, I began [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ecstasy Use During Pregnancy May Harm Fetus: Study</title>
		<link>http://keep-fit.us/health-weight-loss/ecstasy-use-during-pregnancy-may-harm-fetus-study</link>
		<comments>http://keep-fit.us/health-weight-loss/ecstasy-use-during-pregnancy-may-harm-fetus-study#comments</comments>
		<pubDate>Fri, 24 Feb 2012 21:40:17 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[May Harm]]></category>
		<category><![CDATA[Pregnancy May]]></category>
		<category><![CDATA[Pregnancy May Harm]]></category>
		<category><![CDATA[Study]]></category>

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		<description><![CDATA[TUESDAY, Feb. 28 &#8212; Taking the hallucinogen ecstasy during pregnancy may harm the health of the fetus and lead to poorer motor control in infants, a new study suggests. Researchers asked 96 British women about their substance-abuse history before and during pregnancy. The women were taking part in the University of East London Drugs and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Big Game Day : Got Your Appetite On?</title>
		<link>http://keep-fit.us/health-weight-loss/big-game-day-got-your-appetite-on</link>
		<comments>http://keep-fit.us/health-weight-loss/big-game-day-got-your-appetite-on#comments</comments>
		<pubDate>Tue, 07 Feb 2012 04:26:51 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Big Game]]></category>
		<category><![CDATA[Day]]></category>

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		<description><![CDATA[Its the big game today the Super Bowl. Like the last Super Bowl, youll see two great teams battle it out, and youll be tempted with delicious foods.  Eli Manning New York Giants vs. Tom Brady and the Patriots.  Regardless of who youre rooting for today (Im for the NY Giants, Tom Brady bothers me [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One-Third of Firefighter Injuries Are Exercise-Induced: Study</title>
		<link>http://keep-fit.us/health-weight-loss/one-third-of-firefighter-injuries-are-exercise-induced-study</link>
		<comments>http://keep-fit.us/health-weight-loss/one-third-of-firefighter-injuries-are-exercise-induced-study#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:27:54 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Firefighter Injuries]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/one-third-of-firefighter-injuries-are-exercise-induced-study</guid>
		<description><![CDATA[SATURDAY, Nov. 26 (HealthDay News) &#8212; Exercise is meant to help prevent injuries in firefighters, but these workers are more likely to be injured while working out than while combating fires, according to a new study. The researchers also found that injuries suffered while transporting patients are the leading cause of time off work for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 6 Celebrity Diets for Healthy and Sustainable Weight Loss</title>
		<link>http://keep-fit.us/health-weight-loss/top-6-celebrity-diets-for-healthy-and-sustainable-weight-loss</link>
		<comments>http://keep-fit.us/health-weight-loss/top-6-celebrity-diets-for-healthy-and-sustainable-weight-loss#comments</comments>
		<pubDate>Tue, 24 Jan 2012 07:41:45 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/top-6-celebrity-diets-for-healthy-and-sustainable-weight-loss</guid>
		<description><![CDATA[Forget fad diets – Try out these sensible, healthy diets used by the stars Fad diets may hold the appeal of providing you a quick-fix, rapid weight loss, but they may also be dangerous for your long term health. F Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips – Listen To Your Body</title>
		<link>http://keep-fit.us/health-weight-loss/weight-loss-tips-%e2%80%93-listen-to-your-body-2</link>
		<comments>http://keep-fit.us/health-weight-loss/weight-loss-tips-%e2%80%93-listen-to-your-body-2#comments</comments>
		<pubDate>Sat, 14 Jan 2012 02:26:44 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/weight-loss-tips-%e2%80%93-listen-to-your-body-2</guid>
		<description><![CDATA[Before I was 27 years old I didnt understand how to lose weight. I imagined that dieting was the only route to success, but I was wrong. Continue reading&#8230;]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/weight-loss-tips-%e2%80%93-listen-to-your-body-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fad Diets of 2011</title>
		<link>http://keep-fit.us/health-weight-loss/fad-diets-of-2011</link>
		<comments>http://keep-fit.us/health-weight-loss/fad-diets-of-2011#comments</comments>
		<pubDate>Sun, 08 Jan 2012 00:28:40 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Fad Diets]]></category>

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		<description><![CDATA[Well, 2011 is over officially. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>More Aggressive Chemo May Help Younger Lymphoma Patients: Study</title>
		<link>http://keep-fit.us/health-weight-loss/more-aggressive-chemo-may-help-younger-lymphoma-patients-study</link>
		<comments>http://keep-fit.us/health-weight-loss/more-aggressive-chemo-may-help-younger-lymphoma-patients-study#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:18:28 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Lymphoma]]></category>
		<category><![CDATA[Lymphoma Patients]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/more-aggressive-chemo-may-help-younger-lymphoma-patients-study</guid>
		<description><![CDATA[THURSDAY, Nov. 24 (HealthDay News) &#8212; Higher doses of chemotherapy with less time between treatments may benefit younger people suffering from aggressive lymphomas, such as diffuse large B-cell lymphoma (one of the most common and aggressive forms of non-Hodgkin&#8217;s lymphoma), according to new research. A study published online Nov. 24 in The Lancet found this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Healthy Nutrition Meant to Help You Get Fit</title>
		<link>http://keep-fit.us/health-weight-loss/the-healthy-nutrition-meant-to-help-you-get-fit</link>
		<comments>http://keep-fit.us/health-weight-loss/the-healthy-nutrition-meant-to-help-you-get-fit#comments</comments>
		<pubDate>Tue, 13 Dec 2011 04:35:42 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/the-healthy-nutrition-meant-to-help-you-get-fit</guid>
		<description><![CDATA[Why are people overweight? Because they eat too much and they eat disproportionately. So what should a healthy nutrition include? Proteins for a nutrition that is healthy Proteins are mainly used for building and maintaining the muscle tissue. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tune In To Your Hunger – The Hunger Scale</title>
		<link>http://keep-fit.us/health-weight-loss/tune-in-to-your-hunger-%e2%80%93-the-hunger-scale</link>
		<comments>http://keep-fit.us/health-weight-loss/tune-in-to-your-hunger-%e2%80%93-the-hunger-scale#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:27:55 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/tune-in-to-your-hunger-%e2%80%93-the-hunger-scale</guid>
		<description><![CDATA[Remember that the need to eat stems from both a primitive instinct and a biological necessity. The only way your body can check that there is enough food available for survival is to call for food. Continue reading&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Paleolithic Diet Gaining Ground</title>
		<link>http://keep-fit.us/health-weight-loss/the-paleolithic-diet-gaining-ground</link>
		<comments>http://keep-fit.us/health-weight-loss/the-paleolithic-diet-gaining-ground#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:53:54 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Paleolithic Diet]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/the-paleolithic-diet-gaining-ground</guid>
		<description><![CDATA[Have you heard of the new trend toward eating like our ancestors from thousands of years ago? Its basically being called both the paleolithic, or cave man diet. It is named after the period of history where man pretty much subsisted on only the foods that are allowed on this diet. The foods that are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Looks at Nude Images&#8217; Effect on the Brain</title>
		<link>http://keep-fit.us/health-weight-loss/study-looks-at-nude-images-effect-on-the-brain</link>
		<comments>http://keep-fit.us/health-weight-loss/study-looks-at-nude-images-effect-on-the-brain#comments</comments>
		<pubDate>Sun, 27 Nov 2011 03:24:22 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Nude Images]]></category>
		<category><![CDATA[Study Looks]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/study-looks-at-nude-images-effect-on-the-brain</guid>
		<description><![CDATA[TUESDAY, Nov. 22 (HealthDay News) &#8212; How the human brain perceives nudity is boosted at an early stage of visual processing, researchers say, and that ability may be tied to mating. Most people are attracted to pictures of nude or scantily clad bodies, the Finnish team note. Previous brain imaging studies have pinpointed areas in [...]]]></description>
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