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	<title>Keep US Fit! &#187; Health &amp; Weight Loss</title>
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	<link>http://keep-fit.us</link>
	<description>Healthy Us – Healthy Nation!</description>
	<lastBuildDate>Mon, 30 Aug 2010 21:24:57 +0000</lastBuildDate>
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		<title>Moderate Drinking May Boost Risk of Breast Cancer&#8217;s Return</title>
		<link>http://keep-fit.us/health-weight-loss/moderate-drinking-may-boost-risk-of-breast-cancers-return</link>
		<comments>http://keep-fit.us/health-weight-loss/moderate-drinking-may-boost-risk-of-breast-cancers-return#comments</comments>
		<pubDate>Mon, 30 Aug 2010 09:57:50 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Breast Cancers]]></category>

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		<description><![CDATA[The association seems confined to former breast cancer patients who are postmenopausal or overweight or obese, the researchers noted.
However, drinking moderately (about three to four drinks per week) was not linked to increased risk for all-cause death, and may in fact lower the risk for dying from a non-breast cancer-related health issue, the study suggests.
The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short-Term Overeating Could Make Long-Term Weight Loss Tougher</title>
		<link>http://keep-fit.us/health-weight-loss/short-term-overeating-could-make-long-term-weight-loss-tougher</link>
		<comments>http://keep-fit.us/health-weight-loss/short-term-overeating-could-make-long-term-weight-loss-tougher#comments</comments>
		<pubDate>Thu, 26 Aug 2010 23:35:43 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/short-term-overeating-could-make-long-term-weight-loss-tougher</guid>
		<description><![CDATA[, Aug. 25 (HealthDay News) &#8212; If you think a few weeks of slothful behavior and caloric overindulgence can be easily worked off at the gym, think again.
New Swedish research suggests that just a month&#8217;s worth of unhealthy living changes physiology, making piled-on fat even harder to lose.
&#8220;A short period of [over-eating] can have later [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/short-term-overeating-could-make-long-term-weight-loss-tougher/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Portion Control the Hardest Part of Dieting?</title>
		<link>http://keep-fit.us/health-weight-loss/is-portion-control-the-hardest-part-of-dieting</link>
		<comments>http://keep-fit.us/health-weight-loss/is-portion-control-the-hardest-part-of-dieting#comments</comments>
		<pubDate>Sun, 22 Aug 2010 15:22:24 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Portion Control]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/is-portion-control-the-hardest-part-of-dieting</guid>
		<description><![CDATA[In my opinion, the absolute toughest part of dieting for me is the portion control aspect.
 Continue reading&#8230;
]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/is-portion-control-the-hardest-part-of-dieting/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poultry Litter Leaches Arsenic Into Streams, Rivers: Scientists</title>
		<link>http://keep-fit.us/health-weight-loss/poultry-litter-leaches-arsenic-into-streams-rivers-scientists</link>
		<comments>http://keep-fit.us/health-weight-loss/poultry-litter-leaches-arsenic-into-streams-rivers-scientists#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:56:16 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Arsenic]]></category>
		<category><![CDATA[Arsenic Streams]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/poultry-litter-leaches-arsenic-into-streams-rivers-scientists</guid>
		<description><![CDATA[Chicken feed is sometimes supplemented with roxarsone, an arsenic-containing compound that&#8217;s meant to control parasites and promote weight gain. Most of the arsenic is excreted by the chickens and gets mixed in with sawdust and other litter materials in poultry houses. When this litter is cleaned from the poultry houses, farmers use it to fertilize [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Good for Cholesterol Levels?</title>
		<link>http://keep-fit.us/health-weight-loss/low-carb-good-for-cholesterol-levels</link>
		<comments>http://keep-fit.us/health-weight-loss/low-carb-good-for-cholesterol-levels#comments</comments>
		<pubDate>Sat, 14 Aug 2010 10:32:03 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Low Carb]]></category>

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		<description><![CDATA[There has been so much debate over the years about which kind of diet has the best long term weight loss benefits, as well as the best overall health benefits. While low fat diets vs. low carb diets has been a raging debate for years, apparently one aspect of one of them is now not [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/low-carb-good-for-cholesterol-levels/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Waist Increases Death Risk</title>
		<link>http://keep-fit.us/health-weight-loss/big-waist-increases-death-risk</link>
		<comments>http://keep-fit.us/health-weight-loss/big-waist-increases-death-risk#comments</comments>
		<pubDate>Sun, 08 Aug 2010 06:59:45 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Risk]]></category>

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		<description><![CDATA[Very Large Waist Could Double a Person&#8217;s Risk of Death From Any Cause, Study Finds
By Bill Hendrick WebMD Health News
Reviewed By Elizabeth Klodas, MD, FACC
Aug. 9, 2010 &#8212; Men and women who are very large around the middle are at much greater risk of dying from any cause than people with thinner waists, a new [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Nutrition Facts – Nutrients You Can Get From Every Bite</title>
		<link>http://keep-fit.us/health-weight-loss/avocado-nutrition-facts-%e2%80%93-nutrients-you-can-get-from-every-bite</link>
		<comments>http://keep-fit.us/health-weight-loss/avocado-nutrition-facts-%e2%80%93-nutrients-you-can-get-from-every-bite#comments</comments>
		<pubDate>Wed, 04 Aug 2010 10:05:48 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Bite]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/avocado-nutrition-facts-%e2%80%93-nutrients-you-can-get-from-every-bite</guid>
		<description><![CDATA[Do you know what’s in every bite of an avocado that you eat? You may not be aware of it but it has lot and lots of vitamins and minerals that can keep you healthy and strong. It is more than just an ingredient to a zesty guacamole and delicious green salads.  Let us know [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/avocado-nutrition-facts-%e2%80%93-nutrients-you-can-get-from-every-bite/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popular Food Additive Inulin Can Cause Stomach Ache</title>
		<link>http://keep-fit.us/health-weight-loss/popular-food-additive-inulin-can-cause-stomach-ache</link>
		<comments>http://keep-fit.us/health-weight-loss/popular-food-additive-inulin-can-cause-stomach-ache#comments</comments>
		<pubDate>Fri, 30 Jul 2010 02:27:10 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Inulin]]></category>
		<category><![CDATA[Inulin Stomach]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/popular-food-additive-inulin-can-cause-stomach-ache</guid>
		<description><![CDATA[Have you ever wondered what is the thing attracting you to eat more chocolate bars and various snacks? The answer is Inulin, a carbohydrate fiber that stimulates so called ‘good bacteria’ in the colon and is able to cause body gases, flatulence, bloating and diarrhea. Naturally Inulin can be found in bananas, onions, garlic and [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/popular-food-additive-inulin-can-cause-stomach-ache/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg White Nutrition Facts You Must Know</title>
		<link>http://keep-fit.us/health-weight-loss/egg-white-nutrition-facts-you-must-know</link>
		<comments>http://keep-fit.us/health-weight-loss/egg-white-nutrition-facts-you-must-know#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:01:09 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Facts]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/egg-white-nutrition-facts-you-must-know</guid>
		<description><![CDATA[What is healthy, cheap, can be eaten raw or easily cooked? Perhaps, nothing can beat an egg when it comes to its nutritional values. It is readily available and can be bought anytime, anywhere.
You can even cook it in so many diffrent ways! Egg white nutrition facts are numerous according to reliable studies that’s why [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/egg-white-nutrition-facts-you-must-know/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cereal for Breakfast a Good Thing for Your Weight?</title>
		<link>http://keep-fit.us/health-weight-loss/cereal-for-breakfast-a-good-thing-for-your-weight</link>
		<comments>http://keep-fit.us/health-weight-loss/cereal-for-breakfast-a-good-thing-for-your-weight#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:44:15 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Breakfast Good]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/cereal-for-breakfast-a-good-thing-for-your-weight</guid>
		<description><![CDATA[There are many proverbs in the world about getting healthy nutrition during the day. The most popular one being: “Eat breakfast like a king, eat lunch like a merchant, and eat dinner like a poor man.” It is far better not to skip breakfast than to think that morning cereal containing more sugar is bad [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/cereal-for-breakfast-a-good-thing-for-your-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Prescription Weight Loss Meds Expected</title>
		<link>http://keep-fit.us/health-weight-loss/new-prescription-weight-loss-meds-expected</link>
		<comments>http://keep-fit.us/health-weight-loss/new-prescription-weight-loss-meds-expected#comments</comments>
		<pubDate>Mon, 19 Jul 2010 04:34:52 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Prescription Weight]]></category>
		<category><![CDATA[Prescription Weight Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/new-prescription-weight-loss-meds-expected</guid>
		<description><![CDATA[Well, it looks like there may be some interesting prescription weight loss drug offerings brewing right now. That is, if they can pass the rigorous FDA scrutiny they are about to endure.  The FDA has been very careful about weight loss drugs in particular, especially after the Phen-Fen debacle, where there were even deaths correlated [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/new-prescription-weight-loss-meds-expected/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Community Programs Can Help Mothers Control Weight: Study</title>
		<link>http://keep-fit.us/health-weight-loss/community-programs-can-help-mothers-control-weight-study</link>
		<comments>http://keep-fit.us/health-weight-loss/community-programs-can-help-mothers-control-weight-study#comments</comments>
		<pubDate>Sun, 18 Jul 2010 03:00:09 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Programs Help]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/community-programs-can-help-mothers-control-weight-study</guid>
		<description><![CDATA[, July 14 (HealthDay News) &#8212; Community-based lifestyle programs help prevent weight gain and encourage physical activity in women with young children, a new study from Australia has found.
The randomized, controlled trial included 250 Australian women, with an average age of 40, who were divided into two groups. Those in the intervention group were assigned [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/community-programs-can-help-mothers-control-weight-study/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wow – Fast Cooking Brown Rice is Healthy?</title>
		<link>http://keep-fit.us/health-weight-loss/wow-%e2%80%93-fast-cooking-brown-rice-is-healthy</link>
		<comments>http://keep-fit.us/health-weight-loss/wow-%e2%80%93-fast-cooking-brown-rice-is-healthy#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:54:44 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Cooking Brown]]></category>
		<category><![CDATA[Cooking Brown Rice]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/wow-%e2%80%93-fast-cooking-brown-rice-is-healthy</guid>
		<description><![CDATA[It has been a long held belief that, like fast versus slow cooking oatmeal, that slow cooking brown rice is healthier and may maintain more nutrients and fiber as well as have a lower glycemic index than it’s sister, the quick cooking brown rice. Fast cooking brown rice pretty much cuts the cook time down [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/wow-%e2%80%93-fast-cooking-brown-rice-is-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Brownies that Taste Like Real Brownies?</title>
		<link>http://keep-fit.us/health-weight-loss/protein-brownies-that-taste-like-real-brownies</link>
		<comments>http://keep-fit.us/health-weight-loss/protein-brownies-that-taste-like-real-brownies#comments</comments>
		<pubDate>Fri, 09 Jul 2010 19:18:44 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Real Brownies]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/protein-brownies-that-taste-like-real-brownies</guid>
		<description><![CDATA[I got this interesting email recently that I thought I’d share with our readers. Who wouldn’t want that chewy, chocolaty taste of real brownies, but also packed with muscle-building, lean-making protein?  Well, if you’re into protein bars and protein shakes and things like that, you may want to read about these. I’ve included all the [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/protein-brownies-that-taste-like-real-brownies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Healthy Gourmet Seafood Prepared Dishes from Lillian’s</title>
		<link>http://keep-fit.us/health-weight-loss/new-healthy-gourmet-seafood-prepared-dishes-from-lillian%e2%80%99s</link>
		<comments>http://keep-fit.us/health-weight-loss/new-healthy-gourmet-seafood-prepared-dishes-from-lillian%e2%80%99s#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:38:54 +0000</pubDate>
		<dc:creator>MelanyP</dc:creator>
				<category><![CDATA[Health & Weight Loss]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seafood Prepared]]></category>

		<guid isPermaLink="false">http://keep-fit.us/health-weight-loss/new-healthy-gourmet-seafood-prepared-dishes-from-lillian%e2%80%99s</guid>
		<description><![CDATA[So, I just found out that Amazon will be carrying some really delicious new seafood meals that are healthy and groumet, by one of the biggest suppliers of healthy tilapia fish and other types of fish and fish health products called HQ Maritime.  This is one of the first times I’ve seen package, gourmet, healthily [...]]]></description>
		<wfw:commentRss>http://keep-fit.us/health-weight-loss/new-healthy-gourmet-seafood-prepared-dishes-from-lillian%e2%80%99s/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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